Lake Macatawa Triathlon - TriathlonSprint


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Macatawa, Michigan
United States
Classic race
60F / 16C
Sunny
 		Total Time = 2h 01m 26s
Overall Rank = 57/208
Age Group = 25-29
Age Group Rank = 5/14
Pre-race routine:

We got there
Swim
  • 15m 28s
  • 880 yards
  • 01m 46s / 100 yards
Comments:

started in the front and stayed there It was great
Transition 1
  • 00m
Bike
  • 1h 02m 12s
  • 22.8 miles
  • 21.99 mile/hr
Comments:

it went good on the new bike for the first time.
Transition 2
  • 00m
Comments:

I did not get both feet out of the shoes on the bike big mistake
Run
  • 37m 44s
  • 4.8 miles
  • 07m 52s  min/mile
Comments:

need to drink a little more I think the plastic cups were the problem. I ran a little slower due to having a race next week end.
Post race
Event comments:

good warm up tp the season Ithink the swim course was a little long and on my bike computer the bike was a little long to. that being said we all did the same course




Last updated: 2007-06-10 12:00 AM
Swimming
00:15:28 | 880 yards | 01m 46s / 100yards
Age Group: 5/14
Overall: 27/208
Performance: Good
Suit: farmer john wet suit
Course: triangle
Start type: Wade Plus: Waves
Water temp: 72F / 22C Current: Low
200M Perf. Good Remainder: Average
Breathing: Good Drafting:
Waves: Navigation: Average
Rounding: Good
T1
Time: 00:00
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
01:02:12 | 22.8 miles | 21.99 mile/hr
Age Group: 0/14
Overall: 69/208
Performance: Average
Wind: Little
Course: out and back with a few hard corners
Road: Smooth Dry Cadence: 104
Turns: Average Cornering: Average
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 00:00
Overall: Below average
Riding w/ feet on shoes Bad
Jumping off bike Bad
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:37:44 | 04.8 miles | 07m 52s  min/mile
Age Group: 0/14
Overall: 93/208
Performance: Average
Course: mostly flat
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4