Heart of Texas Triathlon #1 - TriathlonSprint


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San Antonio, Texas
United States
Run A Way Athletic Club
?F / 0C
Sunny
 		Total Time = 1h 03m 56s
Overall Rank = 70/125
Age Group = 40-45
Age Group Rank = 7/8
Pre-race routine:

Woke up, breakfast bar, stretched, not much other stuff going on!
Event warmup:

Looked at some of the cool tribikes! Stretched, took in some water, and got ready....
Swim
  • 00m
  • 200 yards
  • / 100 yards
Transition 1
  • 00m
Comments:

They didn't time the breaks!
What would you do differently?:

Shirt problems! need to practice transition.....
Bike
  • 00m
  • 10 miles
  • 0.00 mile/hr
Comments:

They didn't time the breaks!
What would you do differently?:

Stay lower and ride a little harder.
Transition 2
  • 00m
Comments:

Better but still need to stretch more.
What would you do differently?:

Stretch before getting off the bike.
Run
  • 00m
  • 2 miles
  •  min/mile
Comments:

So stiff til the first mile is over and the next one is faster & much smoother...
What would you do differently?:

Pace, stride, and smoth....
Post race
Warm down:

Still hot, results came late and couldn't get any stretch out enough to get loose.

What limited your ability to perform faster:

Really feel that I need stretching practice and brick training.....

Event comments:

Little disorganized race, great people and nice course..... I like the fact that this is part of a series of five.




Last updated: 2007-06-10 12:00 AM
Swimming
00:00:00 | 200 yards | / 100yards
Age Group: 0/8
Overall: 0/125
Performance: Good
They didn't time the breaks!
Suit: trunks
Course: Pool
Start type: Inside Pool Plus: Waves
Water temp: 75F / 24C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:00:00 | 10 miles | 0.00 mile/hr
Age Group: 0/8
Overall: 0/125
Performance:
They didn't time the breaks!
Wind: Some with gusts
Course: Small 2 mile lap that has some hills!
Road: Rough Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 00:00
Overall: Good
Riding w/ feet on shoes Below average
Jumping off bike Average
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:00:00 | 02 miles |  min/mile
Age Group: 0/8
Overall: 0/125
Performance: Bad
They didn't time the breaks!
Course: Out and back 2 miler with some big hills.
Keeping cool Good Drinking Just right
Post race
Weight change: %0
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 2
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3