West Point Triathlon - TriathlonSprint


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West Point, New York
United States
West Point Triathlon
70F / 21C
Sunny
 		Total Time = 1h 41m 47s
Overall Rank = 442/533
Age Group =
Age Group Rank = 0/
Pre-race routine:

oj and clif bar for breakfast. Got there early
Event warmup:

Just stretched and relaxed with TMC guys
Swim
  • 14m 8s
  • 875 yards
  • 01m 36s / 100 yards
Comments:

Swam ok, need to take fewer breaks and just push myself. In water start was pretty cool.
Transition 1
  • 03m 30s
Comments:

transition was fine
Bike
  • 47m 29s
  • 15.53 miles
  • 19.62 mile/hr
Comments:

bike was ok, but wished I had trained more. I felt like I was pushing, but was disappointed in my time.
What would you do differently?:

train more
Transition 2
  • 01m 20s
Run
  • 35m 21s
  • 3.11 miles
  • 11m 22s  min/mile
Comments:

ran ok, but still too slow. My back tightened up after about a mile and was really killing me, but I was able to keep running and it got better as I ran. Seeing the other Team Toga people on the course and cheering from the side of the road, really helped to inspire me to keep going.
Post race
Event comments:

Lots of fun. Well organized. Can't wait to do it again next year.




Last updated: 2007-06-11 12:00 AM
Swimming
00:14:08 | 875 yards | 01m 36s / 100yards
Age Group: 0/
Overall: 0/533
Performance: Average
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 03:30
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:47:29 | 15.53 miles | 19.62 mile/hr
Age Group: 0/
Overall: 0/533
Performance: Average
Wind:
Course: rolling hills
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:20
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:35:21 | 03.11 miles | 11m 22s  min/mile
Age Group: 0/
Overall: 0/533
Performance:
Course: hilly
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]