Playa Del Run - Race #2: Santa Monica - Aquathlon


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Santa Monica, California
United States
Playa del Run
Total Time = 43m 4s
Overall Rank = 67/148
Age Group = M 45-49
Age Group Rank = 4/10
Pre-race routine:

I did the race on a bit of a whim. I'd been traveling for work so much in May that I brought the family from Texas to LA for the weekend for work/vacation getaway. I saw this race and I didn't need a bike, so I signed up on race day morning!

I hadn't swum much all month due to travel, so this was a nice training session / race for me. Also, I'd never done a real ocean swim with cold water and waves and all, so I figured this would be a good experience.

I really wasn't planning on writing a race report (this was really more for the training and experience than to compete well in the race), but since a fellow BTer made the effort of entering the race info, why not?
Event warmup:

Warmed up about 10 min in the water. Wanted to get used to cold water and waves. I don't think I've ever swum in water this fricking cold! I even thought about a DNS during the first minute of warmup (no need to freeze to death while on vacation!), but then it started feeling warmer further away from shore (is that normal)?
Run
  • 00m
  • 0 miles
  •  min/mile
Transition 1
  • 00m
Swim
  • 17m 6s
  • 1094 yards
  • 01m 34s / 100 yards
Comments:

Given I've never done a beach run start before, and am always afraid of cold water (bad experience with hyperventilation not long ago), I ran fairly slowly to the beach and ran into the waves slowly before started swimming. I was probably #100 of some #150 by the time I started actually swimming!

The swim itself was fine. I kept my stroke long and slow. I stayed on the far left of the group most of the time. I mainly breath on my left and thought it bizaare to see no swimmers and no land -- almost like swimming alone. I probably wandered a bit too far to the left and swam some extra yards. I stopped very briefly a couple of times to sight. My shoulders felt a bit tired toward the end, but not too bad.
What would you do differently?:

Work on sighting.
Transition 2
  • 00m
Comments:

No timing chips. Someone was manually checking times on the run from the beach to T1, so the swim time includes some T1 as does the run.

I had some trouble getting my wetsuit off so I lost a few extra seconds.
What would you do differently?:

Practice wetsuit removal!
Run
  • 25m 58s
  • 3.11 miles
  • 08m 21s  min/mile
Comments:

Not much to it. I got passed by plenty of faster runners (I'm slow!), and also passed a few.
What would you do differently?:

I should have tried to run faster, but hey, I was on vacation!
Post race
Warm down:

Walked around and ate and drank.

We didn't stick around for the post-race festivities (had to get back to the hotel and get family to the airport), but I heard I missed some great giveaways.

What limited your ability to perform faster:

Not much recent swim yardage.

I finished 4th in my AG, just 6 seconds from #3 and 36 seconds from #2. I could easily have made up those 36 seconds by being more aggressive at the swim start, by not messing up my transition, and by running a bit faster! (The #1 finisher in my AG was just plain faster, but only by about 90 seconds...)

Event comments:

Very informal, but I thought it was pretty cool. I had a great time! Timing chips would have been nice. Nice people, nice atmosphere!




Last updated: 2007-06-11 12:00 AM
Running
00:00:00 | 00 miles |  min/mile
Age Group: 0/10
Overall: 0/148
Performance:
Course:
Keeping cool Drinking
T1
Time:  00:00
Overall:
Putting on cap, goggles and wetsuit:
Getting out of shoes:
Swimming
00:17:06 | 1094 yards | 01m 34s / 100yards
Age Group: 3/10
Overall: 0/148
Performance: Average
Suit: Sleeveless
Course: Beach run to water, out about 50 meters, parallel to shore about 900 meters, back 50 meters to the beach, sand run to T1.
Start type: Run Plus: Shot
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time:  00:00
Overall: Bad
Removing cap, goggles and wetsuit:
Getting into shoes:
Running
00:25:58 | 03.11 miles | 08m 21s  min/mile
Age Group: 6/10
Overall: 0/148
Performance: Average
Course: Flat 2 loops on grass and sidewalk.
Keeping cool Drinking
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 2
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4