Canadian Sprint Championships - TriathlonSprint


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Brampton, Ontario
Canada
c3
21C / 70F
Sunny
Total Time = 1h 33m 56s
Overall Rank = 157/186
Age Group = Women 45-49
Age Group Rank = 11/15
Swim
  • 18m 17s
  • 750 meters
  • 02m 26s / 100 meters
Comments:

Could be a minute and a half faster if I had followed the right person. But this would have made no difference to overall AG placing.
What would you do differently?:

Nothing. Shoulder still a little tired from Thur practice swim. But Thurs OWS organized practice on race course had to be done to build confidence. Will need more OWS practices.
Transition 1
  • 00m
Comments:

Some person knocked my bike off the rack twice during transition. Lost at least a minute as a result.
What would you do differently?:

Nothing. Can't control what other people do.
Bike
  • 46m 36s
  • 20 kms
  • 25.75 km/hr
Comments:

Bike time includes T1 & T2. Crashed on one u-turn. Avg speed according to bike computer = 30kph, top speed = 45kph
What would you do differently?:

Not crash. Better safe than sorry.
Transition 2
  • 00m
Run
  • 29m 4s
  • 5 kms
  • 05m 49s  min/km
Comments:

Took a small wrong turn rounding into finish chute. Volunteer asked "Where do you think you're going?" Hmmm, I thought they're supposed to tell me so I don't take the wrong turn. Might have lost a few seconds.
What would you do differently?:

Nothing.
Post race
Event comments:

Generally happy with race. Things I can control - training before race week, race week tapering, nutrition and sleep - I did the best I could. Could have been 3 minutes faster if everything went perfect on race day, but this would make no difference in AG rank.

W45-49 has the most women of all AG this year, and very fast compared to last year. I would have qualified in any other AG, but in my own AG, I'll have to wait for roll down results. This is now out of my control, so no sense worrying about it, as I've done the best of things I can control.

PS. July 4 - no luck on roll down. Needed 2 persons to decline their spots and that didn't happen.


Profile Album


Last updated: 2007-06-11 12:00 AM
Swimming
00:18:17 | 750 meters | 02m 26s / 100meters
Age Group: 12/15
Overall: 167/186
Performance: Average
Suit: yes
Course:
Start type: Run Plus: Waves
Water temp: 0F / 0C Current:
200M Perf. Average Remainder: Average
Breathing: Average Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance: Below average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:46:36 | 20 kms | 25.75 km/hr
Age Group: 11/15
Overall: 155/186
Performance: Average
Wind: Some with gusts
Course:
Road: Smooth Dry Cadence:
Turns: Below average Cornering:
Gear changes: Average Hills:
Race pace: Drinks: Just right
T2
Time: 00:00
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:29:04 | 05 kms | 05m 49s  min/km
Age Group: 11/15
Overall: 146/186
Performance: Average
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall: Average
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3