Wild Flower Long Course - Triathlon1/2 Ironman


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Lake San Antonio, California
United States
Tri California
Sunny
 		Total Time = 1h 48m 10s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Swim
  • 00m
  • 2132 yards
  • / 100 yards
Comments:

Didn't swim, did it in a relay.
Transition 1
  • 00m
Bike
  • 00m
  • 56 miles
  • 0.00 mile/hr
Comments:

Didn't bike, ran it in a relay team.
Transition 2
  • 00m
Run
  • 1h 48m 12s
  • 13.1 miles
  • 08m 16s  min/mile
Comments:

Faster than expected, but ended up getting a stress fracture in my toe. Ouch
What would you do differently?:

Not wear road racing flats for the first time in two years in a half marathon.
Post race
What limited your ability to perform faster:

Not drinking enough during the first 6 miles of the race. Getting a stress fracture in my toe that hurt like hell for the last 3 miles.

Event comments:

Wildflower is absolutely amazing! This is a race you have to do at some point, if not for the great course, for the wicked-fun atmosphere.




Last updated: 2007-06-13 12:00 AM
Swimming
00:00:00 | 2132 yards | / 100yards
Age Group: 0/
Overall: 0/
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:00:00 | 56 miles | 0.00 mile/hr
Age Group: 0/
Overall: 0/
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
01:48:12 | 13.1 miles | 08m 16s  min/mile
Age Group: 0/
Overall: 275/
Performance: Good
Course: Dusty on back roads. Couple decent hills. Steep downhill on cement to finish.
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5