Shoreline Triathlon - TriathlonSprint


View Member's Race Log View other race reports
Rochester, New York
United States
Yellow Jacket Racing
 		Total Time = 1h 54m 24s
Overall Rank = 126/182
Age Group = 30-34
Age Group Rank = 0/
Pre-race routine:

I am a single Dad with a six and seven year old. I got up at the crack of dawn and struggled to get them ready until we picked up my girlfriend. She rocks!
Event warmup:

Watched some of "Chicken Little" in the truck
Swim
  • 14m 24s
  • 880 yards
  • 01m 38s / 100 yards
Comments:

The waves were pretty big and there were only a men's and women's start. This was a lot of people in the water at the same time. I actually stopped for at least a minute to help a woman in trouble until the lifeguard in the kyak figured out she was in trouble. I was pretty happy with my time considering the conditions.
What would you do differently?:

Let the lady drown??? Naah..
Transition 1
  • 01m 40s
Comments:

A long uphill distance to the transition area from the beach. I took it slow on purpose to get my head on right for the bike.
Bike
  • 53m 32s
  • 15.7 miles
  • 17.60 mile/hr
Comments:

The bike was flat and fast. I was actually able to hang with a co-worker of mine doing an IM next month, so I felt pretty good.
Transition 2
  • 01m 10s
Run
  • 41m 19s
  • 4 miles
  • 10m 20s  min/mile
Comments:

I got hot and I am fat. This is my weakness. I need to lose another twenty pounds. Hopefully by next year I will. A lot of people I smoked in the swim and passed on the bike passed me on the run, Oh well...
What would you do differently?:

Not be fat????
Post race
Event comments:

I liked the race and since it is so close to home, I will be a regular. I think more water on the run would have helped, but the people vounteering were awesome!!




Last updated: 2007-06-13 12:00 AM
Swimming
00:14:24 | 880 yards | 01m 38s / 100yards
Age Group: 0/
Overall: 0/182
Performance: Good
Suit: full wetsuit
Course: pentagon type shape
Start type: Plus:
Water temp: 0F / 0C Current: Medium
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:40
Performance: Average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:53:32 | 15.7 miles | 17.60 mile/hr
Age Group: 0/
Overall: 0/182
Performance: Good
Wind: Some
Course:
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:10
Overall: Below average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:41:19 | 04 miles | 10m 20s  min/mile
Age Group: 0/
Overall: 0/182
Performance: Bad
Course: Trail and paved path
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5] 4