Pawling Triathlon - TriathlonSprint


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Pawling, New York
United States
NY Triathlon Club
85F / 29C
Sunny
 		Total Time = 1h 31m 47s
Overall Rank = 294/560
Age Group = 55-59
Age Group Rank = 7/22
Pre-race routine:

half mile run, stretching
Swim
  • 11h 35m
  • 586 yards
  • 1h 58m 36s / 100 yards
Comments:

Strong swim for me - finished in top third of my heat.
Transition 1
  • 02m 45s
Comments:

Transition went very smoothly considering this was my first triathlon.
Bike
  • 44h 10m
  • 12 miles
  • 0.27 mile/hr
Comments:

Went out in under 20 minutes but faded to almost 25 minutes coming back up the hills.
What would you do differently?:

Increase my hill training.
Transition 2
  • 02m 30s
Comments:

My legs felt like concrete leaving the transition area.
What would you do differently?:

Practice biking on hills more.
Run
  • 33h 30m
  • 3 miles
  • 11h 10m  min/mile
Comments:

My legs never really loosened up and I plodded around the course at 11 minute a mile pace. Very disappointing.
What would you do differently?:

Work harder on biking hills and transitioning to run.
Post race
What limited your ability to perform faster:

First time triathlon for me, need to work on biking up hills more

Event comments:

I enjoyed the Pawling Triathlon tremendously. Very friendly volunteers and event came off without any problem. Next time, I hope to do better.




Last updated: 2007-06-14 12:00 AM
Swimming
11:35:00 | 586 yards | 1h 58m 36s / 100yards
Age Group: 0/22
Overall: 0/560
Performance: Good
Suit: full wetsuit
Course: Out and back around buoys.
Start type: Wade Plus:
Water temp: 72F / 22C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:45
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike:
Getting up to speed:
Biking
44:10:00 | 12 miles | 0.27 mile/hr
Age Group: 0/22
Overall: 0/560
Performance:
Wind: Little
Course: Mostly downhill for first six miles, then mostly uphill for next six miles.
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 02:30
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike
Shoe and helmet removal
Running
33:30:00 | 03 miles | 11h 10m  min/mile
Age Group: 0/22
Overall: 0/560
Performance: Bad
Course: Mostly flat with some small hills.
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4