Quad Cities Triathlon - TriathlonSprint


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Davenport, Iowa
United States
80F / 27C
Overcast
 		Total Time = 1h 21m 1s
Overall Rank = 80/448
Age Group = 45-49
Age Group Rank = 4/26
Pre-race routine:

Got there about 90 minutes before race to get transition area ready
Event warmup:

Easy 10 minute run
Easy 10 minute swim
Swim
  • 11m 28s
  • 656 yards
  • 01m 45s / 100 yards
Comments:

Not sure what happened - swam relaxed. Slower than I would have liked
What would you do differently?:

set a faster pace from the beginning
Transition 1
  • 01m 47s
What would you do differently?:

A little trouble getting my socks on, otherwise ok
Bike
  • 42m 41s
  • 15 miles
  • 21.09 mile/hr
Transition 2
  • 00m 59s
Comments:

good t2
Run
  • 23m 8s
  • 3.1 miles
  • 07m 28s  min/mile
Post race
What limited your ability to perform faster:

Swim was slow.

Event comments:

Very well run race




Last updated: 2007-06-16 12:00 AM
Swimming
00:11:28 | 656 yards | 01m 45s / 100yards
Age Group: 8/26
Overall: 121/448
Performance: Below average
Suit: no wet suit
Course: triangle course layout
Start type: Run Plus: Shot
Water temp: 82F / 28C Current: Low
200M Perf. Remainder:
Breathing: Average Drafting: Below average
Waves: Navigation: Average
Rounding: Average
T1
Time: 01:47
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:42:41 | 15 miles | 21.09 mile/hr
Age Group: 8/26
Overall: 80/448
Performance: Good
Wind: Little
Course: out and back, some smaller-medium hills
Road: Smooth Dry Cadence: 85
Turns: Good Cornering: Average
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 00:59
Overall: Good
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike
Shoe and helmet removal
Running
00:23:08 | 03.1 miles | 07m 28s  min/mile
Age Group: 5/26
Overall: 104/448
Performance: Good
Course: first 3/4 mile is on a trail (grass, mulch, rock) hard to develop a pace. Then moves to concrete roads - much easier then.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5