Oakley City Duathlon 2007 - DuathlonStandard


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Singapore,
Singapore
Triathlon Association of Singapore
30C / 86F
Sunny
 		Total Time = 3h 36m 12s
Overall Rank = /
Age Group = 20-29
Age Group Rank = 124/197
Pre-race routine:

None
Event warmup:

Some stretching only
Run
  • 1h 04m 7s
  • 10 kms
  • 06m 25s  min/km
Transition 1
  • 00m
Bike
  • 1h 51m 31s
  • 40 kms
  • 21.52 km/hr
Comments:

Cramp during the start to 1/3 of the race
Transition 2
  • 00m
Run
  • 40m 35s
  • 5 kms
  • 08m 07s  min/km
Comments:

Cramp along the way.Stopped n run throughout
Post race
Warm down:

Stretch abit. Cramps!!

What limited your ability to perform faster:

Cramps and weather. Not enough rest the previous day.

Event comments:

Not much drinks station on the run leg. Not much medical help during run and bike leg.




Last updated: 2007-06-17 12:00 AM
Running
01:04:07 | 10 kms | 06m 25s  min/km
Age Group: 0/197
Overall: 0/
Performance: Average
Course: Mostly straight roads with some stairs n bends
Keeping cool Average Drinking Too much
T1
Time: 00:00
Overall: Average
Run with bike? Average
Jump on bike? Average
Getting up to speed and into shoes: Below average
Biking
01:51:31 | 40 kms | 21.52 km/hr
Age Group: 0/197
Overall: 0/
Performance: Bad
Wind: Some
Course:
Road: Rough Dry Cadence:
Turns: Below average Cornering: Below average
Gear changes: Average Hills: Average
Race pace: Hard Drinks: Not enough
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:40:35 | 05 kms | 08m 07s  min/km
Age Group: 0/197
Overall: 0/
Performance: Bad
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 2
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? No
Plenty of drinks? No
Post race activities: Bad
Race evaluation [1-5] 2