Tomatoman Sprint Triathlon - TriathlonSprint


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Leamington, Ontario
Canada
Leamington Triathlon Weekend
29C / 84F
Sunny
 		Total Time = 1h 11m 55s
Overall Rank = 9/127
Age Group = 35-39
Age Group Rank = 4/18
Pre-race routine:

Walked to harbour and setup. Excellent location. Its very nice to be staying so close to the start at my relatives in Leamington
Event warmup:

3k bike, 1k run, 50m swim
Swim
  • 13m 23s
  • 750 meters
  • 01m 47s / 100 meters
Comments:

Seaweed - yuck.
After the first corner I was using the wrong yellow buoy for navigating, so went a bit off course.
Transition 1
  • 00m
Comments:

First time in a race for getting the wetsuit off - wasn't so bad. Didn't come right off while stepping on it, but it slid off feet with just a bit of pulling.
What would you do differently?:

Get the wetsuit off with stepping on it... run and jump on bike without stopping.
Bike
  • 37m 57s
  • 20 kms
  • 31.62 km/hr
What would you do differently?:

Go faster!
Transition 2
  • 00m
What would you do differently?:

Work on the stop/dismount routine.

Run
  • 20m 36s
  • 5 kms
  • 04m 07s  min/km
Comments:

Hit my target time
What would you do differently?:

Maybe could have pushed it starting a little earlier.
Post race
Warm down:

Walked to the beach to check on the kids. Ate and stayed around for the awards.

Event comments:

Water station on run was a bit hectic - missed water twice
Not enough water after the race was available, but the food was great!
Well run event - will definitely consider it again next year.




Last updated: 2007-06-18 12:00 AM
Swimming
00:13:23 | 750 meters | 01m 47s / 100meters
Age Group: 0/18
Overall: 15/127
Performance: Good
Suit: Orca sleeveless
Course: triangular
Start type: Wade Plus: Waves
Water temp: 70F / 21C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Navigation: Average
Rounding: Average
T1
Time: 00:00
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:37:57 | 20 kms | 31.62 km/hr
Age Group: 0/18
Overall: 23/127
Performance: Average
Wind: Strong
Course: Out and back, flat with lots of wind Time includes T1 and T2
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 00:00
Overall: Good
Riding w/ feet on shoes
Jumping off bike Average
Running with bike Average
Racking bike Good
Shoe and helmet removal Good
Running
00:20:36 | 05 kms | 04m 07s  min/km
Age Group: 0/18
Overall: 14/127
Performance: Good
Course: 2.5 loop, relatively flat
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4