Buckeye Lake Triathlon @ Duathlon - DuathlonStandard


View Member's Race Log View other race reports
Millersport, Ohio
United States
HFP Racing
75F / 24C
Sunny
 		Total Time = 1h 33m 4s
Overall Rank = 33/67
Age Group = 60 to 64
Age Group Rank = 2/2
Pre-race routine:

Stretching & self-massage before leaving hotel room.

Usual breakfast.
Event warmup:

Easy short jogging. Four or five brief intervals of increasing speed.
Run
  • 23m 33s
  • 3.11 miles
  • 07m 34s  min/mile
Comments:

Had my fellow age grouper in sight but I could not keep up with him. Results show my fellow age grouper beat me in the first 5K by one minute 15 seconds.

I finished this 5K 25 seconds faster that my first 5K at Maumee Bay on June 16.
What would you do differently?:

Nothing
Transition 1
  • 01m 31s
What would you do differently?:

Nothing
Bike
  • 40m 29s
  • 12 miles
  • 17.78 mile/hr
Comments:

I believe bike course was 19.5K. If that converts to 12 miles, so be it. Some time I'll check if that is correct.

My fellow age grouper beat me by one minute and 50 seconds on the bike ride
What would you do differently?:

Nothing
Transition 2
  • 01m 39s
Comments:

As I was just about to leave the transition area, a nonparticipant yelled to me, "you have your helmet on". Yikes, so I ran back to my rack and deposited my helmet. Not clearly thinking, I just should have tossed in anywhere in the transition area. Oh, well. Lesson learned.
What would you do differently?:

Take off the helmet.......
Run
  • 25m 53s
  • 3.11 miles
  • 08m 19s  min/mile
Comments:

The final 5K of my races has been requiring, what seems like a great amount of effort to run and a sense of running very slowly. Again, by the final 5K, I was pretty well heated up. However, I am very surprised to see my split times for this run. I was doing much better than I had thought at the time of the run. Of course, I was not mentally sharp enough at the time to look down at my HRM and figure this stuff out.

My fellow age grouper beat me by one minute and thirty one seconds on the final 5K

This 5K was 21 seconds faster that my second 5K at Maumee Bay on June 16. This is a good thing. Progress....
Post race
Event comments:

Gave it max effort today. Improvements on both 5K runs over my last event at Maumee Start Park was a welcome surprise!


Profile Album


Last updated: 2007-06-19 12:00 AM
Running
00:23:33 | 03.11 miles | 07m 34s  min/mile
Age Group: 2/2
Overall: 26/67
Performance: Good
Mile 1 7:32 AHR 149 Mile 2 7:46 AHR 163 Mile 3 7:44 AHR 168 xxx .1 :31 AHR 170 AHR 160 MHR 173
Course: Winding city streets. Would not call it a flat course.
Keeping cool Average Drinking Just right
T1
Time: 01:31
Overall: Average
Run with bike? Average
Jump on bike? Good
Getting up to speed and into shoes: Good
Biking
00:40:29 | 12 miles | 17.78 mile/hr
Age Group: 2/2
Overall: 38/67
Performance: Good
AHR 156 MHR 167
Wind: Some
Course: Winding city streets and rolling country roads. Mount / Dismount point for the bike ride was about 200 ft to/from transition, over a grassy area.
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:39
Overall: Below average
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike
Shoe and helmet removal
Running
00:25:53 | 03.11 miles | 08m 19s  min/mile
Age Group: 2/2
Overall: 29/67
Performance: Good
Way to go LEO!!! Look at those split times. Mile 1 8:41 AHR 157 Mile 2 8:20 AHR 161 Mile 3 8:08 AHR 165 xxx .1 1:19 AHR 169 AHR 161 MHR 181
Course: Same as first 5K
Keeping cool Below average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4