Big Fish Triathlon - Sprint Distance - TriathlonSprint


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Ortonville, Michigan
United States
3 Disciplines
77F / 25C
Sunny
 		Total Time = 1h 40m 46s
Overall Rank = 204/249
Age Group = 36-39
Age Group Rank = 25/29
Pre-race routine:

bagel, small star bucks, lots of water.
Hornet Juice 30 min before
Event warmup:

Run around the parking lot
Swim along the beach for 5 min
Swim
  • 11m 25s
  • 525 meters
  • 02m 10s / 100 meters
Comments:

Good swim felt good.
Transition 1
  • 03m 47s
Comments:

Took my time sat down to catch breath
What would you do differently?:

Try to be faster
Bike
  • 50m
  • 12.43 miles
  • 14.92 mile/hr
Comments:

Bike computer distance was off all my training was shorter than thought.
What would you do differently?:

Train more on the bike
Transition 2
  • 01m 1s
Run
  • 33m 53s
  • 3.11 miles
  • 10m 54s  min/mile
Comments:

The run hurt. My legs were cooked and hurt like hell

Heart rate in the 150's
Ran faster than planned
Post race
Event comments:

First Triathlon it was awesome




Last updated: 2007-06-19 12:00 AM
Swimming
00:11:25 | 525 meters | 02m 10s / 100meters
Age Group: 12/29
Overall: 84/249
Performance: Good
Suit: Body Glove wetsuit
Course: Out to double buoy and back
Start type: Wade Plus:
Water temp: 77F / 25C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting:
Waves: Navigation: Below average
Rounding: Good
T1
Time: 03:47
Performance: Good
Cap removal: Average Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:50:00 | 12.43 miles | 14.92 mile/hr
Age Group: 28/29
Overall: 204/249
Performance: Below average
Tried to keep heart rate around 150
Wind: None
Course: The hills sucked Went 4 mph up the two big hills Legs hurt and had no power
Road: Smooth Dry Cadence: 90
Turns: Average Cornering: Average
Gear changes: Average Hills: Bad
Race pace: Comfortable Drinks: Just right
T2
Time: 01:01
Overall: Good
Riding w/ feet on shoes
Jumping off bike Average
Running with bike Average
Racking bike Average
Shoe and helmet removal Good
Running
00:33:53 | 03.11 miles | 10m 54s  min/mile
Age Group: 28/29
Overall: 212/249
Performance: Below average
Course: R
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5