RYKA Iron Girl Denver Women's Event - Run5 Mile


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Denver, Colorado
United States
RYKA Iron Girl
Sunny
 		Total Time = 8h 00m
Overall Rank = 170/355
Age Group = 35
Age Group Rank = 36/68
Pre-race routine:

woke up 6. Ate bowl of cereal, drank 32 oz of water.
Event warmup:

Jogged a block and stretched few min prior to race
Run
  • 48m 24s
  • 5 miles
  • 09m 41s  min/mile
Comments:

Good run a little hot at end. Sprinted last block to finish
Post race
Warm down:

Not much of a warm down, just walking around and eating

Event comments:

Great event. Will do as a yearly event..Very inspiring. Kudos to my friend Becky for placing in her age group!! She is awesome!




Last updated: 2007-06-21 12:00 AM
Running
00:48:24 | 05 miles | 09m 41s  min/mile
Age Group: 36/68
Overall: 170/355
Performance:
Course: Mostly flat on asphalt roads, through denver and cheesman park.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5