San Jose International Triathalon - TriathlonOlympic


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San Jose, California
United States
J&A Productions, LLC
 		Total Time = 2h 13m
Overall Rank = 2/
Age Group =
Age Group Rank = 0/
Pre-race routine:

Ate breaky, got dressed, drove to race, got my stuff ready.
Event warmup:

I actually did a warmup run! Very unusual for me, but this is a short race so I can't just ease into it. Normal pre-race swim warmup with a little bit of drill.
Swim
  • 18m 5s
  • 1500 meters
  • 01m 13s / 100 meters
Transition 1
  • 02m 13s
Bike
  • 1h 11m
  • 24.85 miles
  • 21.00 mile/hr
Transition 2
  • 00m
Run
  • 39m 35s
  • 6.21 miles
  • 06m 22s  min/mile
Post race
Warm down:

20 min easy spin

What limited your ability to perform faster:

tired from IM training, very little speedwork lately

Event comments:

some rough pavement and a bit boring on the bike, ran out of chicken burritos post race. No official splits. Otherwise would have gotten a 5.




Last updated: 2007-06-24 12:00 AM
Swimming
00:18:05 | 1500 meters | 01m 13s / 100meters
Age Group: 0/
Overall: 0/
Performance: Good
154 ave, 166 max. Felt good.
Suit:
Course:
Start type: Plus:
Water temp: 76F / 24C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:13
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:11:00 | 24.85 miles | 21.00 mile/hr
Age Group: 0/
Overall: 0/
Performance: Good
157 ave/171 max. Flat with one decent climb of ~1 mile. Felt like a rockstar on that. :) Legs felt a bit tired on the flats though.
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:39:35 | 06.21 miles | 06m 22s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
166 ave/171 max. Held 6:10-6:20 pace the first 4 miles, then faded to 6:40ish. Guess I need to do run speedwork! Didn't feel like I was running that fast, just couldn't hold it. Definitely had some left in the tank at the end.
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4