Lake Waramug Sprint Triathlong - Triathlon


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New Preston, Connecticut
United States
 		Total Time = 00m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Swim
  • 16m 30s
  • 880 yards
  • 01m 53s / 100 yards
Transition 1
  • 03m 5s
Bike
  • 37m 12s
  • 9 miles
  • 14.52 mile/hr
Transition 2
  • 00m 46s
Run
  • 30m 33s
  • 3.1 miles
  • 09m 51s  min/mile
What would you do differently?:

Select a flatter course :)
Post race
Event comments:

Race was great - post race could have been much better, but the race was great!




Last updated: 2007-06-24 12:00 AM
Swimming
00:16:30 | 880 yards | 01m 53s / 100yards
Age Group: 0/
Overall: 0/
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 03:05
Performance:
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
00:37:12 | 09 miles | 14.52 mile/hr
Age Group: 0/
Overall: 0/
Performance:
Wind: Some
Course: First five miles, flat. Then a short and steep hill, followed by another mile of flat and then a long and extremly steep hill, finishing with mostly flat.
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:46
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Below average
Shoe and helmet removal
Running
00:30:33 | 03.1 miles | 09m 51s  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course: Extremly steep first half, all downhill second half.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge
Organized? Yes
Events on-time? Yes
Lots of volunteers?
Plenty of drinks?
Post race activities: Below average
Race evaluation [1-5] 4