Pathfinder Duathlon - DuathlonStandard


View Member's Race Log View other race reports
Fremont, Nebraska
United States
70F / 21C
Sunny
 		Total Time = 00m
Overall Rank = ?/117
Age Group =
Age Group Rank = 0/
Pre-race routine:

check course
Event warmup:

light jog
Run
  • 14m 22s
  • 2 miles
  • 07m 11s  min/mile
Transition 1
  • 00m
Bike
  • 39m
  • 12 miles
  • 18.46 mile/hr
Comments:

Hit almost 19mph on a stock mtb. Feeling pretty good about.
Transition 2
  • 00m
Run
  • 16m
  • 2 miles
  • 08m  min/mile
Comments:

hard. legs were shot.
Post race
Event comments:

Very level map. About 80-85% flat. very fast course.




Last updated: 2007-06-24 12:00 AM
Running
00:14:22 | 02 miles | 07m 11s  min/mile
Age Group: 0/
Overall: 0/117
Performance: Good
Course:
Keeping cool Drinking
T1
Time: 00:00
Overall:
Run with bike?
Jump on bike?
Getting up to speed and into shoes:
Biking
00:39:00 | 12 miles | 18.46 mile/hr
Age Group: 0/
Overall: 0/117
Performance:
Wind:
Course: one hill that is not big but is a great sign toward the end of the ride.
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:16:00 | 02 miles | 08m  min/mile
Age Group: 0/
Overall: 0/117
Performance: Below average
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4