Carrollton Triathlon - Sprint Distance - TriathlonSprint


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Carrollton, Georgia
United States
Carrollton Parks & Rec/Dave Johnson Enterprises
Precipitation
 		Total Time = 1h 06m 37s
Overall Rank = 14/237
Age Group = 25-29
Age Group Rank = 5/16
Pre-race routine:

Get up, bathroom, shave, eat, drive to race.

Event warmup:

Ran about a mile then swam about 200 yards.
Swim
  • 00m
  • 440 yards
  • / 100 yards
Comments:

Pretty good swim. Breathing was off for the first section of the race.
What would you do differently?:

Not much.
Transition 1
  • 00m
Comments:

Missed my pedals twice on both sides.
What would you do differently?:

run to my bike faster
Bike
  • 00m
  • 12 miles
  • 0.00 mile/hr
Comments:

Felt strange on the bike. Didn't feel as strong as normal. Rain kept me from using my garmin so no times/splits.
What would you do differently?:

?
Transition 2
  • 00m
Comments:

Feet kept slipping off of my shoes because they were wet. Not much I could do about it though.
What would you do differently?:

Nothing
Run
  • 00m
  • 3.4 miles
  •  min/mile
Comments:

I just need to learn to run faster. I surged when I had the energy and had a nice firm pace when I was recovering from the surge. More brick work and Fartleks on the schedule.
What would you do differently?:

Run faster.
Post race
Warm down:

Walk around. Cheer for others.

What limited your ability to perform faster:

Run

Event comments:

No overall rankings in the race!!! Only age group rankings. I think that is unfair to the top three men and women.




Last updated: 2007-06-24 12:00 AM
Swimming
00:00:00 | 440 yards | / 100yards
Age Group: 3/16
Overall: 5/237
Performance: Average
Suit: 2XU singlet
Course: Triangle
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current:
200M Perf. Average Remainder: Average
Breathing: Below average Drafting: Good
Waves: Good Navigation: Good
Rounding: Good
T1
Time: 00:00
Performance: Below average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Below average
Biking
00:00:00 | 12 miles | 0.00 mile/hr
Age Group: 2/16
Overall: 4/237
Performance: Average
Wind:
Course: Loop.
Road: Smooth Wet Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Not enough
T2
Time: 00:00
Overall: Good
Riding w/ feet on shoes Below average
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Average
Running
00:00:00 | 03.4 miles |  min/mile
Age Group: 0/16
Overall: 0/237
Performance: Average
Course: Loop
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks? No
Post race activities: Below average
Race evaluation [1-5] 2