Tri the Parks - Richard B. Russell State Park - TriathlonOlympic


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Elberton, Georgia
United States
Blue Sky Sports
Sunny
 		Total Time = 2h 11m 34s
Overall Rank = /
Age Group = 25-29
Age Group Rank = 2/10
Pre-race routine:

Drink breakfast shake, bathroom, brush teeth, dress, head to race.
Event warmup:

Biked the run course, ran a bit, swam a good 250 yds at the water.
Swim
  • 18m 57s
  • 1094 yards
  • 01m 44s / 100 yards
Comments:

Should have been at least 5 seconds faster per 100m. Stroke didn't feel so hot but when I got into open water behind the lead pack I settled in...unfortunately to slow.
What would you do differently?:

Swim harder.
Transition 1
  • 00m 54s
Comments:

Nice T time. I was happy with it and happy to not slip a pedal after the mount/dismount line (it was uphill going out!!).
What would you do differently?:

Nothing
Bike
  • 1h 01m 40s
  • 22 miles
  • 21.41 mile/hr
Comments:

Although first in my age group I could have hammered harder. I'm just not happy with my bike to run transition yet.
What would you do differently?:

Work on bike/run bricks and get more comfortable running.
Transition 2
  • 00m 53s
Comments:

Nice smooth T time. Got the socks and shoes on and headed out.
What would you do differently?:

Nada
Run
  • 49m 10s
  • 6.2 miles
  • 07m 56s  min/mile
Comments:

Horrible. So slow. Fell apart. Got passed in the last half mile and lost first palce.
What would you do differently?:

RUN FORREST RUN!!!
Post race
Warm down:

Walked around and started hanging out with friends.

What limited your ability to perform faster:

My run

Event comments:

Doing it again next year. Hoping to podium in the 30-34 age group.




Last updated: 2007-06-25 12:00 AM
Swimming
00:18:57 | 1094 yards | 01m 44s / 100yards
Age Group: 3/10
Overall: 0/
Performance: Below average
Suit: None
Course: Clean clean water. Rectangle course
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current:
200M Perf. Average Remainder: Below average
Breathing: Average Drafting: Average
Waves: Navigation: Good
Rounding: Good
T1
Time: 00:54
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
01:01:40 | 22 miles | 21.41 mile/hr
Age Group: 1/10
Overall: 0/
Performance: Average
Wind: Little
Course: Nice rolling bike course.
Road:  Dry Cadence:
Turns: Average Cornering: Good
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 00:53
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:49:10 | 06.2 miles | 07m 56s  min/mile
Age Group: 5/10
Overall: 0/
Performance: Below average
Lap 1 24:53 Lap 2 24:16
Course: Rolling course. Two laps of 3.1 mi. 10% trail 90% road.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4