San Francisco Pride Run - Run5k


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San Francisco, California
United States
San Francisco Front Runners
Sunny
 		Total Time = 23m 19s
Overall Rank = 22/234
Age Group = 30-39
Age Group Rank = 10/46
Pre-race routine:

oatmeal, egg whites, coffee
Event warmup:

pee, stretch, easy jog/walk, pee, jog more, pee

Run
  • 23m 19s
  • 3.11 miles
  • 07m 30s  min/mile
Comments:

first mile relatively flat; second mile all uphill; third mile was rolling.
What would you do differently?:

speed work, hills. Not bad for a guy who has plantar fasciitus and minimal run training this year.
Post race
Warm down:

stretch, look for food.

What limited your ability to perform faster:

lack of hill training.

Event comments:

excellent post race grub. loved the BBQd hamburgers.




Last updated: 2007-06-25 12:00 AM
Running
00:23:19 | 03.11 miles | 07m 30s  min/mile
Age Group: 10/46
Overall: 22/234
Performance: Good
mile 1: 6:55 mile 2: 7:37 mile 3: 7:12
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? No
Plenty of drinks? No
Post race activities: Good
Race evaluation [1-5] 4