San Francisco Pride Run - Run5k


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San Francisco, California
United States
San Francisco Front Runners
Sunny
 		Total Time = 26m 6s
Overall Rank = 47/234
Age Group = 30-39
Age Group Rank = 18/47
Pre-race routine:

breakfast
figure out where to park in GG Park
Event warmup:

run
stretch
Run
  • 26m 6s
  • 3.1 miles
  • 08m 25s  min/mile
Comments:

Lots of fun. Didn't specifically train for this and I didn't approach it as a race, just a fun activity. Great BBQ afterwards.
What would you do differently?:

nothing
Post race
Warm down:

stretch
walk

What limited your ability to perform faster:

most of my running is on the track so the uneven parts of the trail were tough on the ankles

Event comments:

The race started 15 minutes late which irked people. They then told us they were splitting us into waves with the 10K people starting after the 5K people. This was a good decision because parts of the route were very narrow, espcially at the start when we would have been bunched up.




Last updated: 2007-06-25 12:00 AM
Running
00:26:06 | 03.1 miles | 08m 25s  min/mile
Age Group: 18/47
Overall: 47/234
Performance: Average
Course: loop through Golden Gate Park; start/end at Polo Fields
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks?
Post race activities: Good
Race evaluation [1-5] 4