New Jersey State Triathlon - Sprint Distance - TriathlonSprint


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West Windsor, New Jersey
United States
CGI Racing
Sunny
 		Total Time = 1h 23m 1s
Overall Rank = 237/732
Age Group = athena
Age Group Rank = 1/10
Pre-race routine:

coffee, oatmeal, juice, remember to bring water bottle this race.
Event warmup:

very, very light stretching. jog from portajohns
Swim
  • 11m 33s
  • 547 yards
  • 02m 07s / 100 yards
Comments:

sighted better than last week - thought I was faster than this, actually. there were a lot of people in the water from previous waves - crowded at some points.
What would you do differently?:

go faster
Transition 1
  • 01m 47s
Comments:

moving my ponytail down during the swim was better so I could just put on my helmet without adjusting it.
Bike
  • 40m 27s
  • 13.5 miles
  • 20.02 mile/hr
Comments:

felt great on the bike. nice course - a bunch of turns where I slowed down a bit but felt like I knew how to gear up and down coming in and out of the turns.
Transition 2
  • 01m 38s
Comments:

WEAR SOCKS NEXT TIME!!!!!!!!!!!!!
I know, nothing new race day but it seemed like a good idea at the time...
What would you do differently?:

wear socks.
Run
  • 27m 38s
  • 3.11 miles
  • 08m 53s  min/mile
Comments:

got my breath back quicker than last week - just wanted to stay in front of Bill
What would you do differently?:

push myself a little more..I had it in me.
Post race
Warm down:

drank, drank and drank. massage.
waited for awards ceremony CAUSE I GOT ONE!!!!!!!!!

Event comments:

Better directions to the race would have helped. streets were poorly marked and we got lost a little. . .




Last updated: 2007-06-26 12:00 AM
Swimming
00:11:33 | 547 yards | 02m 07s / 100yards
Age Group: 0/10
Overall: 186/732
Performance: Good
Suit:
Course: out to bouy and back
Start type: Wade Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:47
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:40:27 | 13.5 miles | 20.02 mile/hr
Age Group: 0/10
Overall: 0/732
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:38
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:27:38 | 03.11 miles | 08m 53s  min/mile
Age Group: 0/10
Overall: 0/732
Performance:
Course: out and back - mostly shady
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5]