Scoggins Valley Triathlon & Duathlon - TriathlonOlympic


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Forest Grove, Oregon
United States
AA Sports, Ltd.
70F / 21C
Sunny
Total Time = 3h 31m 54s
Overall Rank = 89/95
Age Group = Athena
Age Group Rank = 1/1
Pre-race routine:

The usual crappy pre-race sleep. Breakfast was PB&J and diet pepsi (breakfast of champions), followed by Starbucks raspberry mocha. A lot of "what the h*ll was I thinking, signing up for this????
Event warmup:

Managed to wriggle into wetsuit in time to get in a swim (200yds) beforehand. After driving the course the night before and seeing the MONSTER hills, I had to keep reminding myself to keep my mind only on the moment and not the HELL that was coming!
Swim
  • 34m 16s
  • 1640 yards
  • 02m 05s / 100 yards
Comments:

FINALLY managed not to start out too quickly, and got into a good breathing pattern. Thought I would be last out of the water; didn't find out until the end I actually wasn't!
What would you do differently?:

Nothing; staying relaxed was the key.
Transition 1
  • 04m 14s
Comments:

Long run from swim uphill to transition
What would you do differently?:

Nothing.
Bike
  • 1h 39m 31s
  • 24.85 miles
  • 14.98 mile/hr
Comments:

Thank heavens I rode the hill course at home a few times. Didn't push too hard 'cause I didn't know how much this would take out of me, so actually could have ridden faster but instead enjoyed the scenery and tried to survive.
What would you do differently?:

More hills and bricks! I guess this is one of the hardest courses around here, and I had to pick THIS one for my first OLY!!!
Transition 2
  • 02m 46s
Comments:

No problems.
Run
  • 1h 11m 7s
  • 6.21 miles
  • 11m 27s  min/mile
Comments:

Gotta find something other than Sharkies to eat; was SO bloated/painful I wish I could've just thrown up so I could get on w/ the run. Couldn't breathe well given belly issues; even downhills hurt! Took forever for legs to loosen up after the bike, but eventually worked out. Reminded myself all I had to do to achieve my goal was finish, so again I enjoyed the beautiful scenery, and finished w/ a sprint and not feeling too bad.
What would you do differently?:

hilly bike/run bricks, different nutritional stuff!!!
Post race
Warm down:

Cried after crossing the finish line, hugged Amy & my daughters (aka cheerleaders) as well as other girls from work (who did AWESOME in their sprints). Walked, water. In awe that I ACTUALLY DID IT!

What limited your ability to perform faster:

The usual; need more training (or a flatter course!) Couldn't believe how much my gut slowed me on the run--gotta fix that.

Event comments:

Beautiful, HARD but good race. I stayed positive thru almost all of it, and that really helped. (also chanting DFL = triathlete!). Reminded myself my goal was just to finish my first OLY (only my 3rd tri, and the end of my rookie season). Got a bit discouraged being passed by SO MANY people, and thought to myself "Someday, that might be me..." Not today. But I'll keep tri-ing!




Last updated: 2007-06-26 12:00 AM
Swimming
00:34:16 | 1640 yards | 02m 05s / 100yards
Age Group: 1/1
Overall: 75/95
Performance: Good
Suit: Blue Seventy wetsuit
Course: two laps around 4 buoys (good luck seeing them in the sun!). Didn't need to be herded back on course by the kayakers, but close!
Start type: Wade Plus: Waves
Water temp: 70F / 21C Current: Low
200M Perf. Average Remainder: Average
Breathing: Good Drafting: Below average
Waves: Good Navigation: Average
Rounding: Good
T1
Time: 04:14
Performance: Average
Cap removal: Average Helmet on/
Suit off:
No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
01:39:31 | 24.85 miles | 14.98 mile/hr
Age Group: 1/1
Overall: 93/95
Performance: Average
Wind: Little
Course: O.MY.GOD. Driving the course didn't do it justice; MONSTER freakin' hills. Very little flat. (I'd been warned but there was no appreciating it until actually trying to pedal it). Someone crashed on the bike & I had to pull over & wait for ambulances and cars. (That after dropping my chain on the first hill...). (The girl who wrecked is doing fine, thankfully.)
Road: Smooth Dry Cadence: 85
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 02:46
Overall: Average
Riding w/ feet on shoes Bad
Jumping off bike Average
Running with bike Average
Racking bike Below average
Shoe and helmet removal Good
Running
01:11:07 | 06.21 miles | 11m 27s  min/mile
Age Group: 1/1
Overall: 90/95
Performance: Bad
Course: run course was the same as what we had just ridden; monster hills (so much for the little mole holes I'd trained on!)
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5] 4
Physical exertion [1-5] 1
Good race? Yes
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4