Ludlow Boys & Girls Club Triathlon - TriathlonSprint

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Ludlow, Massachusetts
United States
Firm Racing
73F / 23C
Sunny

Total Time = 1h 32m 6s
Overall Rank = 116/241
Age Group = Male 25-29
Age Group Rank = 11/16

Swim

What would you do differently?:

Navigate better. Control breathing and relax

Transition 1

Bike

Transition 2

Run

Comments:

Got tired very fast. Was able to stay with Pat through the end of the race. Walked through two of the water stations, which helped.

What would you do differently?:

Stretch out while on the bike in order to survive the run.

Post race

Warm down:

N/A

What limited your ability to perform faster:

Slight cramping in right calf.

Event comments:

Firm racing doesn't create the atmosphere like the races in NY.

Last updated: 2007-06-27 12:00 AM

Swimming
00:15:30 \| 880 yards \| 01m 46s / 100yards
Age Group:	10/16
Overall:	128/241
Performance:	Average
Suit:	Sports Authority wetsuit
Course:	Straight out, around bouy and straight back
Start type:	Wade	Plus:
Water temp:	70F / 21C	Current:	Low
200M Perf.	Average	Remainder:	Below average
Breathing:	Below average	Drafting:	Average
Waves:		Navigation:	Average
Rounding:	Good

Biking
00:42:27 \| 14 miles \| 19.79 mile/hr
Age Group:	10/16
Overall:	111/241
Performance:	Average
Wind:	Little
Course:	Course was milled up. Paving had yet to be completed in two sections. Not biking conditions at all.
Road:	Rough Dry	Cadence:
Turns:	Good	Cornering:	Good
Gear changes:	Average	Hills:	Good
Race pace:	Comfortable	Drinks:	Just right

Running
00:34:08 \| 04 miles \| 08m 32s min/mile
Age Group:	14/16
Overall:	135/241
Performance:	Below average
Course:	Not too bad. Long for a Sprint distance race. Ability to use sidewalk helped in some areas.
Keeping cool	Average	Drinking	Not enough