Keuka Lake Triathlon - TriathlonSprint


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Penn Yan, New York
United States
Score-This
75F / 24C
Sunny
 		Total Time = 1h 24m 41s
Overall Rank = 38/229
Age Group = Male 25-29
Age Group Rank = 7/17
Swim
  • 14m 53s
  • 820 yards
  • 01m 49s / 100 yards
What would you do differently?:

Make sure to rotate breathing. Relax. Use others to navigate course
Transition 1
  • 02m 16s
Comments:

Put shoes on before leaving the T1 area.
What would you do differently?:

Next time, try to leave the shoes in the clips and put feet in while on the bike.
Bike
  • 43m 6s
  • 13.67 miles
  • 19.03 mile/hr
Comments:

This was a great hill race.
What would you do differently?:

Road had frost heave cracks and bumps the entire way.
Transition 2
  • 01m 22s
Comments:

This was a pretty good transition. I was happy.
Run
  • 23m 4s
  • 3.11 miles
  • 07m 25s  min/mile
Comments:

Started to get tired, but faught through it.
Post race
Warm down:

Stretched with Kittie. Chiropractic care students were available for "Cracking". I got one. :)

What limited your ability to perform faster:

Transition times.

Event comments:

Loved the amount of things to do after the race. Lunch was included with entry. Done very well.




Last updated: 2007-06-27 12:00 AM
Swimming
00:14:53 | 820 yards | 01m 49s / 100yards
Age Group: 4/17
Overall: 29/229
Performance: Good
Suit: Orca Wetsuit
Course: Triangle to the left of the beach. Confusion getting out of the water. Went to the wrong side of the dock/bouy
Start type: Wade Plus: Waves
Water temp: 65F / 18C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Good Navigation: Average
Rounding: Good
T1
Time: 02:16
Performance: Average
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Below average
Biking
00:43:06 | 13.67 miles | 19.03 mile/hr
Age Group: 8/17
Overall: 59/229
Performance: Good
Wind: Some
Course: Good hills. Great downhill sections. Down big hill to center of neighboring town, turn around and come back up the hill
Road: Rough Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 01:22
Overall: Good
Riding w/ feet on shoes Below average
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:23:04 | 03.11 miles | 07m 25s  min/mile
Age Group: 8/17
Overall: 49/229
Performance: Good
Course: Very flat out and back. Road was right next to Keuka Lake. Very scenic
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Too easy
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5