![]() Swim
Comments: This was an easy swim, with low current and good conditions. However, very bright sunlight made it difficult to see the buoys and I found myself having to course-correct more often than I would have liked. What would you do differently?: More frequent sighting. ![]() Transition 1
Comments: This is a very poor transition. But, we had to run about .2 miles from the swim exit back to transition. What would you do differently?: Practice transition strategies. Get tri shoes and leave in pedals, etc. Don't forget the Pam next time. This time had to use somebody's vaseline and it's just not as good. ![]() Bike
![]() Transition 2
What would you do differently?: I need to develop better transition skills, like removing shoes while moving, etc. ![]() Run
Comments: I ran really well here, but it felt terrible at the time. I think I was underhydrated and pushing really, really hard. I felt kind of crappy but pressed on. I was happy with my mental discipline in this regard. What would you do differently?: Better hydration. Also, don't drink cytomax or eat PowerGel. Stick to what works - HammerGel and water. ![]() Post race
What limited your ability to perform faster: Transition times. Event comments: This is the second year of this race. It was good and DC is an excellent venue for a race. They could improve transportation for spectators in the future, and also post mile markers on the run. Last updated: 2007-06-27 12:00 AM
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United States
TNT productions
Sunny
Overall Rank = /
Age Group = 30-34
Age Group Rank = 8/57