Triangle Triathlon - North Carolina Triathlon Series Race #9 - TriathlonSprint


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Raleigh, North Carolina
United States
Set-Up, Inc.
80F / 27C
Sunny
 		Total Time = 1h 21m 58s
Overall Rank = 201/606
Age Group = 25-29
Age Group Rank = 19/50
Swim
  • 12m 14s
  • 820 yards
  • 01m 29s / 100 yards
Comments:

Better swim then Latta. Got out in front early so I didnt get kicked in the face. Goal to be top 3 in age group in swim.
What would you do differently?:

Train more.
Transition 1
  • 01m 12s
Bike
  • 44m 53s
  • 15 miles
  • 20.05 mile/hr
Comments:

Better ride for me then Latta. More hills but I have been training more so I felt more comfortable.
What would you do differently?:

Continue to train for endurance and do some speed work + weight training.
Transition 2
  • 01m 36s
Run
  • 22m 5s
  • 3.11 miles
  • 07m 06s  min/mile
Comments:

Better run then Latta. Time dropped a couple minutes.
What would you do differently?:

Continue to train - need to get down to sub 20 minutes.
Post race
Event comments:

Fun race - this is my second sprint. I dropped ~ 15min from Latta but the bike was shorter so given average speed on the bike, I dropped ~ 9 minutes. Looking forward to the next race and moving up in my age group!




Last updated: 2007-06-27 12:00 AM
Swimming
00:12:14 | 820 yards | 01m 29s / 100yards
Age Group: 4/50
Overall: 86/606
Performance: Good
Suit:
Course:
Start type: Wade Plus:
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Good
Breathing: Average Drafting:
Waves: Navigation: Average
Rounding: Average
T1
Time: 01:12
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:44:53 | 15 miles | 20.05 mile/hr
Age Group: 37/50
Overall: 337/606
Performance: Average
Wind:
Course:
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Hard Drinks: Just right
T2
Time: 01:36
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:22:05 | 03.11 miles | 07m 06s  min/mile
Age Group: 20/50
Overall: 186/606
Performance: Average
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4