New Balance 1/2 Ironman - Triathlon1/2 Ironman


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Victoria, British Columbia
Canada
MULTI-SPORT PROMOTIONS
18C / 64F
Overcast
 		Total Time = 5h 04m 42s
Overall Rank = 187/599
Age Group = 30-34
Age Group Rank = 18/38
Swim
  • 46m 5s
  • 2 meters
  • 38h 24m 10s / 100 meters
What would you do differently?:

swim straighter
Transition 1
  • 02m 30s
Bike
  • 2h 39m 37s
  • 80 kms
  • 30.07 km/hr
Comments:

need more water on the bike
What would you do differently?:

take more water than sports drink
Transition 2
  • 01m 21s
Comments:

Had a very good t2
What would you do differently?:

Nothing went very smoothly
Run
  • 1h 35m 11s
  • 20 kms
  • 04m 46s  min/km
Comments:

pretty good run, just did not take in enough water on the bike.
Post race
Warm down:

not much , just did alot of eating

What limited your ability to perform faster:

did not take water in on the bike which led to cramping

Event comments:

very good day, not to mention I qualified for Ironman Canada




Last updated: 2007-06-28 12:00 AM
Swimming
00:46:05 | 02 meters | 38h 24m 10s / 100meters
Age Group: 0/38
Overall: 517/599
Performance: Below average
Suit: QR
Course: 1-2k loop
Start type: Wade Plus: Waves
Water temp: 67C / 153F Current: Low
200M Perf. Below average Remainder: Below average
Breathing: Below average Drafting: Bad
Waves: Bad Navigation: Bad
Rounding: Average
T1
Time: 02:30
Performance: Average
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
02:39:37 | 80 kms | 30.07 km/hr
Age Group: 0/38
Overall: 207/599
Performance: Good
Wind: Some
Course:
Road: Rough Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Not enough
T2
Time: 01:21
Overall: Good
Riding w/ feet on shoes Average
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
01:35:11 | 20 kms | 04m 46s  min/km
Age Group: 0/38
Overall: 99/599
Performance: Good
Course: flat and well coverad
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5