Ironman Canada - TriathlonFull Ironman


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Penticton, British Columbia
Canada
Ironman North America
Sunny
 		Total Time = 13h 35m 15s
Overall Rank = 1387/1965
Age Group = m25-29
Age Group Rank = 102/118
Swim
  • 1h 49m 1s
  • 3800 meters
  • 02m 52s / 100 meters
Comments:

Had an alright swim got leg cramps on the second loop.
What would you do differently?:

swim more leading upto ironman
Transition 1
  • 03m 45s
Comments:

was alot of fun. wet suit strippers did great
Bike
  • 6h 31m 44s
  • 180 kms
  • 27.57 km/hr
Comments:

had to go pee alot otherthan that it was a lot of fun I enjoyed it tremendously
What would you do differently?:

Hopefully get my nutrition figured out so i don't have to go pee a dozen time
Transition 2
  • 05m 35s
Comments:

Had a good time in t2 the volunteers were awesome
Run
  • 5h 04m 12s
  • 42.2 kms
  • 07m 13s  min/km
Comments:

got sick at 2miles do to smoke from fire and taking something that I have never taken before
What would you do differently?:

Stick to nutrition that I used in training
Post race
Warm down:

hot tub

What limited your ability to perform faster:

smoke in the air from forest fire and nutrition issues and not enough training

Event comments:

Will do this race again one day when i am more ready to complete it. ie: more training




Last updated: 2007-06-28 12:00 AM
Swimming
01:49:01 | 3800 meters | 02m 52s / 100meters
Age Group: 116/118
Overall: 1939/1965
Performance: Below average
Suit: qr
Course: 2 loops
Start type: Wade Plus: Shot
Water temp: 68F / 20C Current:
200M Perf. Bad Remainder: Bad
Breathing: Bad Drafting: Bad
Waves: Bad Navigation: Bad
Rounding: Below average
T1
Time: 03:45
Performance: Average
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
06:31:44 | 180 kms | 27.57 km/hr
Age Group: 0/118
Overall: 0/1965
Performance: Average
Wind: None
Course: 1 loop with lots of hills
Road: Rough Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Too much
T2
Time: 05:35
Overall: Average
Riding w/ feet on shoes
Jumping off bike Average
Running with bike
Racking bike
Shoe and helmet removal Average
Running
05:04:12 | 42.2 kms | 07m 13s  min/km
Age Group: 0/118
Overall: 0/1965
Performance: Average
Course: A 3 loop course that was fairly flat.
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5