Racing for Recovery Triathlon - Sprint - TriathlonSprint


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Monroe, Michigan
United States
78F / 26C
Sunny
 		Total Time = 1h 35m 4s
Overall Rank = 3/39
Age Group = 25-29
Age Group Rank = 1/5
Pre-race routine:

Up at 4:30am, coffee, oatmeal with bananas, bathroom.
Event warmup:

15 minute run
Swim
  • 22m
  • 1055 yards
  • 02m 05s / 100 yards
Comments:

Took off wetsuit on beach! Worked great.
What would you do differently?:

Use de-fogger, pull wetsuit off over timing chip (don't run with chip in hand)
Transition 1
  • 00m
Bike
  • 40m 41s
  • 14 miles
  • 20.65 mile/hr
Comments:

Easy, flat. Passed people and kept one girl in my sights to try to catch.
Transition 2
  • 00m
Run
  • 28m 24s
  • 3.8 miles
  • 07m 28s  min/mile
Comments:

I was by myself the whole run, which made it just like a nice training run.
What would you do differently?:

Get elastic laces...mine came untied twice.
Post race
Event comments:

3rd OVERALL...1st triathlon! Got a big trophy :)




Last updated: 2007-06-28 12:00 AM
Swimming
00:22:00 | 1055 yards | 02m 05s / 100yards
Age Group: 0/5
Overall: 0/39
Performance: Good
Suit: Orca Apex
Course: Parallel with 200 m turn.
Start type: Run Plus:
Water temp: 75F / 24C Current: Low
200M Perf. Average Remainder: Good
Breathing: Good Drafting:
Waves: Navigation: Good
Rounding: Average
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:40:41 | 14 miles | 20.65 mile/hr
Age Group: 0/5
Overall: 0/39
Performance:
Wind: Little
Course: Pavement rough at times
Road: Rough Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Comfortable Drinks: Just right
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:28:24 | 03.8 miles | 07m 28s  min/mile
Age Group: 0/5
Overall: 0/39
Performance:
Course: Paved path around a lagoon.
Keeping cool Good Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]