Apple Capital Olympic Triathlon - TriathlonSprint


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Wenatchee, Washington
United States
62F / 17C
Precipitation
 		Total Time = 1h 23m 47s
Overall Rank = 44/117
Age Group = Sprint M 45 - 4
Age Group Rank = 4/6
Pre-race routine:

Starbucks
Event warmup:

None, tried to stay dry
Swim
  • 11m 19s
  • 1640 yards
  • 41s / 100 yards
What would you do differently?:

Crawl
Transition 1
  • 04m 8s
Comments:

Slow again getting on the shoes, and off with the wet suit. Need to practice. Rain didn't help either
Bike
  • 40m 32s
  • 24.85 miles
  • 36.78 mile/hr
Comments:

FOrgot the gateraide, didn't drink.
What would you do differently?:

Rember the gateraide
Transition 2
  • 00m 21s
Comments:

This was a great change, time can't be correct, but it was really fast
What would you do differently?:

Nothing
Run
  • 27m 25s
  • 3.1 miles
  • 08m 50s  min/mile
Comments:

Same old same old
What would you do differently?:

Keep run training, try to do more hills.
Post race
Warm down:

Tried to stay dry.

What limited your ability to perform faster:

Rain, rain

Event comments:

Will do race again. 1st year for new race director, who cared about each individual's race results, and how they percieved it from last year.




Last updated: 2007-06-28 12:00 AM
Swimming
00:11:19 | 1640 yards | 41s / 100yards
Age Group: 0/6
Overall: 34/117
Performance: Good
Shorter course due to milfoil
Suit: shorty
Course: Out & around 2 bouys. Millfoil was harvested to make channel
Start type: Wade Plus:
Water temp: 56F / 13C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 04:08
Performance: Below average
Cap removal: Bad Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: No
Jump on bike: No
Getting up to speed: Average
Biking
00:40:32 | 24.85 miles | 36.78 mile/hr
Age Group: 0/6
Overall: 19/117
Performance: Good
Wind: Little with gusts
Course: Out up the columbia gorge (big hill initially) out another 4 miles up hill. Then 1 big hill around the turnaround. This is a straight shot except for the turnaround, & in / out of the park Rained most of way
Road: Smooth Wet Cadence:
Turns: Cornering:
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Not enough
T2
Time: 00:21
Overall: Good
Riding w/ feet on shoes
Jumping off bike Average
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:27:25 | 03.1 miles | 08m 50s  min/mile
Age Group: 5/6
Overall: 51/117
Performance: Average
Course: Down to the boat launch, then back up to the road, 300+ evelvation, then down to the park again
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Good
Race evaluation [1-5] 4