Ansmann Energy Cup - Run5k


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Assamstadt,
Germany
 		Total Time = 00m
Overall Rank = 17/17
Age Group = WAK2
Age Group Rank = 2/2
Event warmup:

little walking, slow jogging
Run
  • 35m 32s
  • 5 kms
  • 07m 07s  min/km
Comments:

i did alright.. i just can't run uphill... it kills me :( did 6min/kilometers for the first 3.5k and then there was this horrible hill and my time was going down the hill pretty fast haha
What would you do differently?:

train more!!!!!!!!!!!!!!!!!
Post race
Warm down:

little walking

What limited your ability to perform faster:

the stomach virus that was bugging me all night before the race and on race day.. couldn't keep any food down.. and of course my terrible endurance...

Event comments:

it was a nice race... i just wished there had been more slow people like me... got awarded for 2nd in my age group by heidi jessberger - one of germany's best female triathletes.. that was sooo cool hehehe




Last updated: 2007-07-01 12:00 AM
Running
00:35:32 | 05 kms | 07m 07s  min/km
Age Group: 2/2
Overall: 17/17
Performance: Average
Course: VERY hilly... started mostly downhill for the first 3k, then up for the last 2k
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 2
Good race? Ok
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4