Spirit of Racine Half Ironman Triathlon - Triathlon1/2 Ironman


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Racine, Wisconsin
United States
HFP Racing
80F / 27C
Sunny
 		Total Time = 5h 22m 42s
Overall Rank = 469/1256
Age Group = XL3 40+
Age Group Rank = 2/7
Swim
  • 45m 52s
  • 2112 yards
  • 02m 10s / 100 yards
Transition 1
  • 02m 17s
Bike
  • 2h 25m 47s
  • 56 miles
  • 23.05 mile/hr
Transition 2
  • 02m 1s
Run
  • 2h 06m 45s
  • 13.1 miles
  • 09m 41s  min/mile
Comments:

Proper nutrition this week while running. Still could probably eat more out on the run course... Had 2 Clif bars and almost 2 bags of Shot Bloks...
Post race
What limited your ability to perform faster:

Swim performance, getting wetsuit off without falling over (dizzy)...

Event comments:

Ran out of food at post-race! WTF!! Only thing left was frosted cookies, stale chips ahoy... Came back later and they finally replenished some food supplies but WTF! Should NOT run out of food - and HFP has been doing large events long enough for this NOT to happen...




Last updated: 2007-07-02 12:00 AM
Swimming
00:45:52 | 2112 yards | 02m 10s / 100yards
Age Group: 5/7
Overall: 993/1256
Performance: Average
Suit: DeSoto T1
Course:
Start type: Run Plus: Waves
Water temp: 62F / 17C Current: Medium
200M Perf. Average Remainder: Average
Breathing: Average Drafting: Average
Waves: Navigation: Average
Rounding: Average
T1
Time: 02:17
Performance: Good
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
02:25:47 | 56 miles | 23.05 mile/hr
Age Group: 1/7
Overall: 82/1256
Performance: Good
Wind: Some
Course:
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Hard Drinks: Not enough
T2
Time: 02:01
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
02:06:45 | 13.1 miles | 09m 41s  min/mile
Age Group: 2/7
Overall: 701/1256
Performance: Good
9:18/7:28/10:17/1:41/8:40/9:21/:23/20:11/ 9:59/9:54/10:06/9:44/9:52/9:04
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? No
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 3