Freedom Triathlon - TriathlonSprint


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White Bear Lake, Minnesota
United States
Vacation Sports
Sunny
 		Total Time = 1h 19m 39s
Overall Rank = 111/397
Age Group = 30-34
Age Group Rank = 15/32
Pre-race routine:

Usual, ate breakfast of oatmeal, banana, and oj. Had a powerbar and gatorade ont the way to the race.
Event warmup:

Swam around a little
Swim
  • 16m 26s
  • 656 yards
  • 02m 30s / 100 yards
Comments:

First swim that went well. Finally. No wetsuit. I think the wetsuit is actually hindering me.
What would you do differently?:

More aggresive
Transition 1
  • 02m 12s
Comments:

Just slow, crowded transition area
Bike
  • 41m 4s
  • 14 miles
  • 20.45 mile/hr
Transition 2
  • 01m 37s
Run
  • 18m 21s
  • 2.5 miles
  • 07m 20s  min/mile
Comments:

They said it was going to be 3 miles and turned out to be 2.5, did not say anything about the change at the race
What would you do differently?:

More aggressive
Post race
Event comments:

Not incredibly well run, but not bad. Transition area needs to be larger




Last updated: 2007-07-02 12:00 AM
Swimming
00:16:26 | 656 yards | 02m 30s / 100yards
Age Group: 0/32
Overall: 0/397
Performance: Good
Suit: no
Course: Kind of a triangle
Start type: Run Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting:
Waves: Navigation: Good
Rounding: Good
T1
Time: 02:12
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:41:04 | 14 miles | 20.45 mile/hr
Age Group: 0/32
Overall: 0/397
Performance: Good
Wind: Little
Course:
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills: Average
Race pace: Hard Drinks: Not enough
T2
Time: 01:37
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:18:21 | 02.5 miles | 07m 20s  min/mile
Age Group: 0/32
Overall: 0/397
Performance: Average
Course: Run through residential neighborhood. Out and back.
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3