Run Like a Girl - Run


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Portland, Oregon
United States
Montrail
70F / 21C
Overcast
 		Total Time = 1h 06m 31s
Overall Rank = 702/762
Age Group = 30-35
Age Group Rank = 150/165
Pre-race routine:

Only worked out twice in previous week- still exhausted from camp. Ate Luna bar and had some powerade.
Event warmup:

light walking, stretching
Run
  • 1h 06m 31s
  • 4.97 miles
  • 13m 23s  min/mile
Comments:

Difficult. Need to add hills to training program.
What would you do differently?:

Get more rest during the days leading up to the race, as well as the night before. I stayed up too late and was definitely fatigued.
Post race
Warm down:

Walk/Stretch

What limited your ability to perform faster:

fatigue, high HR so I kept to a much slower pace than anticipated, not used to running hills

Event comments:

Super fun race. I'll definitely do it again next year!




Last updated: 2007-07-02 12:00 AM
Running
01:06:31 | 04.97 miles | 13m 23s  min/mile
Age Group: 0/165
Overall: 0/762
Performance: Below average
Avg 170, peak 186, TE 5
Course: Forest Park Wildwood Trail
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5