Boulder Peak Triathlon - TriathlonOlympic


View Member's Race Log View other race reports
Boulder, Colorado
United States
5430 Sports Corp.
90F / 32C
Sunny
Total Time = 2h 28m 7s
Overall Rank = 154/1415
Age Group = 40-44
Age Group Rank = 22/140
Pre-race routine:

Well, I got up and ready to go... only to have to jump started my friend Danny's Company Car... Some stupid ass monstrosity of a car called a GMC Denali. Why anyone would to choose to buy/drive one of these things is beyond me… Still, it was nice to have friend drive me up to the Boulder reservoir.

Stopped at the 7-11 had bought 2 Gatorades (one for the bike and one for the run). Ate a Hershey’s chocolate bar and a cup of sh*t coffee.

Got to transition with not much time to set-up… organized my gear, hit the port-a-potty, then walked over to the swim area.

Event warmup:

Talked to Scott, Kenny, Mark and Tyra then swam about 100 meters to loosen up and find my "zone".
Swim
  • 34m 47s
  • 1500 meters
  • 02m 19s / 100 meters
Comments:

YES... I suck at swimming. But I didn't expect to suck this bad. 999th place out of 1415 swimmers means that I actually sucked less than 416 people. Man, they really suck if I swam faster. I'm glad that they came because Dime has an easily bruised ego! I would like to extend a heart-felt thank you to all those who suck worse than me!
What would you do differently?:

I think one of my big problems was drifting out of the flow... I did fine to the first turn and then everything went to crap. I kept finding myself drifting away from where I was supposed to be heading. I'm sure that I added quite a bit of distance to this swim... but you know, I need the challenge. The more people who beat me out of the water... the more people I get to pass on the bike and run!

So before the long course next month, I need to think about practicing my sighting during my open water swims.
Transition 1
  • 02m
Comments:

Oops... I couldn't find my bike... I was looking for my red bike, but there were a lot of red bikes. I was running around in circles kind of panicking... Once I found it, I had no problems, but this was a stupid-novice mistake that ate up about a minute of time! STUPID DIME
What would you do differently?:

make sure I have a landmark associated with my transition spot!
Bike
  • 1h 08m 22s
  • 26.1 miles
  • 22.90 mile/hr
Comments:

First... I actually rode faster than this by about a minute or more... After descending from old stage and coming out of Left Hand Canyon at 36... a policeman who was directing traffic stopped me and let many cars go... He said there was an accident and that he had to get the backed up traffic through. This sucked... Other than that the ride went smoothly. I hit the 600 foot climb up Old Stage hard and then rode at a comfortable pace the rest of the way. I ate my Shot Blocks and drank most of my Gatorade and tried to prepare myself to run hard in the heat.
What would you do differently?:

Maybe push the envelope harder on the ride... with the sun and heat, I wasn't going to have much left for the run no matter what I did... I am pretty sure I left a little too much out on the bike course.
Transition 2
  • 01m 2s
Comments:

not a bad transition... I could have been a bit smoother. But this was much better than transition one.

What would you do differently?:

run a little harder with the bike.
Run
  • 41m 55s
  • 6.21 miles
  • 06m 45s  min/mile
Comments:

I felt ok but I could feel a cramp coming on so I kept my early pace a little slow... the cramp didn't materialize and I started to push harder around mile 3. I ran ok but in this heat I didn't have the speed that I had hoped for.
What would you do differently?:

I don't know. I didn't see/look for the mile markers so I didn't know my pace and just ran by feel... probably a mistake.
Post race
Warm down:

Put the provided for Boulder Peak ice towel on my head. Ate about 6 slices of water melon then had 3 beers.

What limited your ability to perform faster:

Mental mistakes. A horrible swim. The sweltering heat.

Event comments:

Overall a fun day. I'll look at this as a good training day and a learning experience.

I probably will never be a good triathlete with my swimming inabilities but what the heck. I enjoy training. Even more, I am thrilled to have met, trained and raced with so many cool people (thanks BT), And I love keeping myself in shape and the overall sense of well-being that I get from it.
In the big picture, racing is just a small component of why I do triathlon and a tool to track progress... nothing more.

With that said... I can't wait to improve further and have my race of the season next month at the Boulder 5430 Long Course!






Last updated: 2007-07-03 12:00 AM
Swimming
00:34:47 | 1500 meters | 02m 19s / 100meters
Age Group: 0/140
Overall: 999/1415
Performance: Bad
Suit: full wetsuit
Course: rectangular
Start type: Wade Plus: Waves
Water temp: 74F / 23C Current: Low
200M Perf. Good Remainder: Bad
Breathing: Good Drafting: Bad
Waves: Navigation: Bad
Rounding: Below average
T1
Time: 02:00
Performance: Bad
Cap removal: Good Helmet on/
Suit off:
Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
01:08:22 | 26.1 miles | 22.90 mile/hr
Age Group: 7/140
Overall: 60/1415
Performance: Good
Wind: Little
Course: Single loop with one big climb (Old Stage).
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 01:02
Overall: Good
Riding w/ feet on shoes Average
Jumping off bike Average
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:41:55 | 06.21 miles | 06m 45s  min/mile
Age Group: 10/140
Overall: 80/1415
Performance: Below average
Course: Dirt road with a few rollers... absolutely no tree cover... A super hot day with no clouds. The road wraps the reservoir so the sun reflects off the water which increases the inferno...
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 2
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4