Portland Marathon - RunMarathon


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Portland, Oregon
United States
www.portlandmarathon.org
55F / 13C
Overcast
 		Total Time = 4h 25m 8s
Overall Rank = 3057/7724
Age Group = 35-39
Age Group Rank = 1939/3529
Pre-race routine:

Food and conversation
Event warmup:

Wait in line for the porta potty
Run
  • 4h 25m 8s
  • 26.2 miles
  • 10m 07s  min/mile
Comments:

Cardio was a breeze, legs just did not have what i wanted. lack of training.
What would you do differently?:

Train more.
Post race
Warm down:

Food

What limited your ability to perform faster:

Training

Event comments:

The support was the best. Great race!!!!




Last updated: 2007-07-04 12:00 AM
Running
04:25:08 | 26.2 miles | 10m 07s  min/mile
Age Group: 3057/3529
Overall: 1939/7724
Performance: Below average
Course: Tour Portland on foot
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5