Great Raleigh Road Race - Run5 Mile


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Raleigh, North Carolina
United States
78F / 26C
Sunny
 		Total Time = 38m 46s
Overall Rank = 152/453
Age Group = 40-44
Age Group Rank = 14/34
Pre-race routine:

Oat Cereal, Juice
Run
  • 38m 46s
  • 5 miles
  • 07m 45s  min/mile
Comments:

Tough Mile 3, tough last mile
What would you do differently?:

Solid race, would have paced Mile 3 a little better on the hills
Post race
What limited your ability to perform faster:

Maybe shoudl have ate more, felt out of energy in the last mile

Event comments:

5 miler is a unique distance. Great day, good race




Last updated: 2007-07-05 12:00 AM
Running
00:38:46 | 05 miles | 07m 45s  min/mile
Age Group: 14/34
Overall: 152/453
Performance: Good
Mile 1 - 7:15 Mile 2 - 7:30 Mile 3 - 8:15 Mile 4 - 8:00 Mile 5 - 7:46
Course: Mile 1 mostly downhill 2 & 3 steady uphil with a few short steeper hills 4 Mostly downhill on Hillsborough 5 gradual uphill first half, flat into the finish
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 2
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4