Rattlesnake Sprint Triathlon - TriathlonSprint


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Aurora, Colorado
United States
Sunny
Total Time = 1h 18m 16s
Overall Rank = 167/487?
Age Group = 35-39
Age Group Rank = 8/38
Pre-race routine:

Slept like crap, got up at 4:30 a.m., drove to Aurora Res.
Event warmup:

Put my face in the water.
Swim
  • 11m 7s
  • 547 yards
  • 02m 02s / 100 yards
Comments:

Considering how bad I swim this was actually a good swim for me. The buoys were always to the right so I could actually see where I was going the whole time and think I swam somewhat in a straight line. It was a little unnerving when people got close to me but I stayed calm and kind of enjoyed the swim. I kicked my legs more than I usually do (which doesn't take much).

What would you do differently?:

Again, considering I am a slow swimmer and afraid of open water I feel I did decent for me.
Transition 1
  • 01m 46s
Comments:

Trish and another volunteer pulled of my wetsuit and saved me a ton of time. I always get my wetsuit stuck on my heals so it was great to have help!
What would you do differently?:

?
Bike
  • 38m 31s
  • 12 miles
  • 18.69 mile/hr
Comments:

Felt strong on the bike. I felt like I was going as fast as I possibly could and passed a ton of women. I only got passed by one person on the bike--a guy at mile 8.
What would you do differently?:

My water bottle was still frozen and I wish I could've had my water.
Transition 2
  • 01m 38s
Comments:

I should have been faster...I put my bike in backwards (duh!) and also had to tie my shoes since I didn't have elastic laces in.
What would you do differently?:

Put in elastic laces correctly.
Run
  • 25m 12s
  • 3.11 miles
  • 08m 06s  min/mile
Comments:

I would have liked to ran this a little faster (sub 8-minute miles would have been great) but it was a hot run and my legs were tired from the bik.
What would you do differently?:

Try to run a little bit faster. I felt I pushed myself on the bike but was more comfortable on the run and should've pushed myself more.
Post race
Warm down:

Hugged my daughter and girlfriends (Trish, Allison, Kiki), got some water b/c I felt like I could puke, then a beer (ahhh...), then a wonderful massage. Finally got some food about two hours later.

What limited your ability to perform faster:

Genetics.

Event comments:

The race was awesome and I would do it again. Biggest complaint was having to wait two days for race results so I could write this race report!




Last updated: 2007-07-05 12:00 AM
Swimming
00:11:07 | 547 yards | 02m 02s / 100yards
Age Group: 29/38
Overall: 0/487?
Performance: Average
Suit: yes
Course: Staggered swim starts (one person every 4 seconds). Older women to younger women so I was about 2/3 back.
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Average Remainder: Average
Breathing: Average Drafting: Below average
Waves: Average Navigation: Average
Rounding: Average
T1
Time: 01:46
Performance: Good
Cap removal: Good Helmet on/
Suit off:
No
Wetsuit stuck? No Run with bike: No
Jump on bike: No
Getting up to speed: Average
Biking
00:38:31 | 12 miles | 18.69 mile/hr
Age Group: 4/38
Overall: 0/487?
Performance: Good
Wind: Some
Course: Out and back for the most part. The course was very hilly--lots of small hills. I was flying for the first half (17:30 mins for the first six miles) but once I turned around it was harder. I don't know if there was a direct headwind but at least a sidewind that made the ride back much harder.
Road: Smooth  Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 01:38
Overall: Below average
Riding w/ feet on shoes Below average
Jumping off bike Below average
Running with bike Good
Racking bike Below average
Shoe and helmet removal Below average
Running
00:25:12 | 03.11 miles | 08m 06s  min/mile
Age Group: 8/38
Overall: 0/487?
Performance: Good
Course: Slightly hilly but not bad. The course was out and back and there was no shade at all and a fairly warm day.
Keeping cool Below average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4