Annapolis Triathlon - TriathlonOlympic

felt like crap entering the water, didn't even get to check to see if I had a good seal on my goggles--which were scratched to high heaven! Water was really warm, and very murky brown. Was very very slow at the beginning, but stayed on track until the turnaround, and on the return I went astray, and by the time I got back on track the first dark blue cap got me!

Learn how to swim!!!!

I felt fine running out of the water, but when I got to my bike, I panicked as almost all the bikes were gone!!--or so it seemed, since I was 16 out of 53 out of the water, it wasn't quite that bad, guess all the fast swimmers were racked by me! Then my suit got stuck on my left ankle, so I flexed my toe to remove it and my calf seized up with a Charlie Horse. Nearly took me to the ground in excruciating pain! Had to stop and massage the calf for a good minute because I figured better once in T1 than have it cramp again on the bike.
10th age group
26th overall

I had a banana, was well hydrated, not sure why I got the cramp.

Course was very crowded, single-file many portions and hard to pass, and had to use brakes to keep from drafting where there was no room to pass. Way too crowded! My calf was still very tight, but never seized on my. Had a good chase with the USNA and USMA girls--between me and the Middy we pushed really hard and in the end we pulled the USMA girl out of her comfort zone and she bonked on the run. Go Navy! Beat Army! The last few kilometers, a guy in a Mid-Maryland kit commented on my pink, and we battled each other all the way to the transition, it was fun, but if you're reading, you still got beat by the older chick in Pink! While this was my fastest split ever, since the course was 2K short, no idea if this would have been a PR for me or not.

My bike fit on my TT bike is all wrong! My seat is entirely too low and too far forward. I need to get a bike fit before next race. I felt cramped and had no power in my legs because I wasn't getting a full cycle around the pedal.

It was a 2 transition area race, so T2 was over at the Stadium parking lot. It was an uphill dismount and jackasses were stopped all over the place way before the dismount and I nearly crashed. Once I got off the bike and tried to run with the bike my calf seized again, so I limped my way all the way to the back of T2 to my rack and had to re-massage my calf. Took 4 more thermalites and 2 excedrine and limped out of T2.
11th age group
81st overall

not have a calf cramp....

I started out very slow, small steps, and rolling my full foot to stretch my calf muscle as I ran. Mid-maryland guy was right behind me, and I kept expecting him to pass me but he never did--took till mile 2 before my calf finally loosened up and I didn't feel it at all. By mile 3 I glanced down at my watch and saw that I was at 2:09 overall. Quick calculation said that I could probably get under 2:39 so I picked up the pace. Finally passed Shelly123 as we headed towards the bridge, and saw a few other folks too. At the top of the bridge my hip flexors were hurting, but I knew I had more in me so I took big strides coming down the bridge and picked up the pace. At 400m to go I smiled to myself and thought of the last 400m on the Port de Bales climb and knew this was gonna be a piece of cake; then a chick with a "36" on her calf ran passed me, I kept pace, she picked it up, and at 200m we were in a full sprint, everyone cheering us both on, and as I saw the opening to the Stadium I bounded ahead, leaving her in the dust!

It was a pretty good run, a nice comeback from my July run, just need to do more running!

walked around a bit, calf and heel hurt too much to do much else.


poor swim and bad cramping in my left calf. Post-race my right heel hurts with plantar fasciatis.


Really pissed it wasn't a standard 1.5k/40k/10k race as originally advertised. The 2 transition area is a pain, but not a big deal. There was no shade for post-race activities, and a cheap, not great selection of post-race food. Award Ceremony started an hour late, and it was really hot! But my young guy crush Tommy Brown was the overall winner, so I stayed to watch him get his trophy! Here's to Mrs. Robinson!