Kinetic Sprint, Race #4 - TriathlonSprint


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Spotsylvania, Virginia
United States
Set-Up, Inc / Kinetic Endeavors, LLC
70F / 21C
Sunny
Total Time = 1h 35m 44s
Overall Rank = 27/166
Age Group = F 35-39
Age Group Rank = 5/33
Pre-race routine:

Saturday night we stayed in, enjoyed the cabin, and had a wonderful BBQ meal of chicken, asparagus, and rice. Good fuel!

We prepped our bikes, and headed off for bed again. The sprint race didn't start until 10am, so we got a full night in the bag.


Event warmup:

Race morning arrived, Dave and I headed into transition. There were twice as many racers for the sprint as there had been for the half the day before, and I was not pleased to discover that the F 35-39 was the biggest, and most challenging, field of the day.
Swim
  • 14m 25s
  • 820 yards
  • 01m 46s / 100 yards
Comments:

BRRRRR. The water temp was a balmy 56 degrees. Nothing I hadn't swam in before, but it definitely got the juices flowing! I finished right smack in the middle; guess all that coaching and Master's swim was for naught!

Transition 1
  • 01m 50s
Bike
  • 52m 42s
  • 18 miles
  • 20.49 mile/hr
Comments:

The bike was crazy. I hit it hard, uphill for the first jaunt out of transition, but then flat for a few miles out of the park. Only about 2 miles into it I was passed by a lady who looked fast. I was determined to keep with her. We jockied for position the entire race, keeping just far enough off each other to avoid a drafting penatly. She kept pushing me up the hills and I kept screaming past her on the descent. Finally at the end she yelled at me that she didn't want to have to pass me again and encouraged me to kick it in. I was very pleased with my bike split!

Transition 2
  • 00m 56s
Comments:

I always have the fasted T2 split. Nothing else to say here!

Run
  • 25m 53s
  • 3.11 miles
  • 08m 19s  min/mile
Comments:

SHOCKER--the fact that I haven't run a brick yet this season really showed here, and it really hurt! My heartrate was redlined the entire bike, so I had nothing left to give to the run. It was all I could do to finish it without puking. The week before Michelle, Jason and I had decided our new triathlon motto was "Embrace the Suffering". Well, there was suffering all around me, and I had no choice but to embrace it! Nuff said on this one too!

What would you do differently?:

Bricks, bricks, bricks
Post race
Event comments:

Fifth place sucks; not good enough to podium, but close enough to know that I should have podiumed! Oh well, it was the first race of the season, it was a much bigger field than anticipated, and it will hopefully serve as motivation to train harder!!





Last updated: 2007-07-05 12:00 AM
Swimming
00:14:25 | 820 yards | 01m 46s / 100yards
Age Group: 14/33
Overall: 77/166
Performance: Average
Suit: yes
Course:
Start type: Run Plus: Waves
Water temp: 55F / 13C Current: Low
200M Perf. Below average Remainder: Average
Breathing: Average Drafting: Average
Waves: Average Navigation: Good
Rounding: Good
T1
Time: 01:50
Performance: Good
Cap removal: Good Helmet on/
Suit off:
No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:52:42 | 18 miles | 20.49 mile/hr
Age Group: 5/33
Overall: 17/166
Performance: Good
Wind: Little
Course:
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 00:56
Overall: Good
Riding w/ feet on shoes Below average
Jumping off bike Below average
Running with bike Good
Racking bike Good
Shoe and helmet removal Average
Running
00:25:53 | 03.11 miles | 08m 19s  min/mile
Age Group: 7/33
Overall: 43/166
Performance: Below average
Course: Big long hill out, down hill at turnaround, then big hill back, and finally downhill to the finish.
Keeping cool Average Drinking Too much
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3