Disco Duathlon - DuathlonStandard


View Member's Race Log View other race reports
Denton, Texas
United States
Dallas Athletes
Overcast
 		Total Time = 2h 22m 20s
Overall Rank = 53/210
Age Group = 35-39
Age Group Rank = 7/24
Pre-race routine:

Nothing unusual.. pb sandwich, coffee, gatorade, zipp fizz etc.
Event warmup:

Did a short jog... I think it helped loosen me up.
Run
  • 14m 29s
  • 2 miles
  • 07m 14s  min/mile
Transition 1
  • 01m 9s
Bike
  • 1h 07m 46s
  • 23 miles
  • 20.36 mile/hr
Comments:

Really pushed it... I think I pushed just enough not to blow my legs up.
Transition 2
  • 01m 13s
Run
  • 57m 44s
  • 6.21 miles
  • 09m 18s  min/mile
Comments:

Should have taken a gu pack with me, I could have used it on the last 2 miles.
Post race
Event comments:

Could have used more drink stations on the run during the 10k portion.




Last updated: 2007-07-06 12:00 AM
Running
00:14:29 | 02 miles | 07m 14s  min/mile
Age Group: 7/24
Overall: 0/210
Performance: Good
Course:
Keeping cool Good Drinking
T1
Time: 01:09
Overall: Good
Run with bike?
Jump on bike?
Getting up to speed and into shoes:
Biking
01:07:46 | 23 miles | 20.36 mile/hr
Age Group: 7/24
Overall: 0/210
Performance: Good
Wind: Some
Course: rough rodes and some good hills
Road: Rough Dry Cadence:
Turns: Cornering:
Gear changes: Hills: Good
Race pace: Drinks: Just right
T2
Time: 01:13
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:57:44 | 06.21 miles | 09m 18s  min/mile
Age Group: 8/24
Overall: 0/210
Performance: Below average
Course:
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4