Shawnee Mission Triathlon - Sprint Distance - TriathlonMini Sprint


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Shawnee, Kansas
United States
Johnson County Parks and Recreation Department
86F / 30C
Sunny
 		Total Time = 00m
Overall Rank = 17/204
Age Group = 25-29
Age Group Rank = 5/29
Pre-race routine:

eat, listen to mp3 player, talk to friends...
Swim
  • 09m 7s
  • 547 yards
  • 01m 40s / 100 yards
Comments:

Bad sighting, bad drafting, in no mands land, ah well first race of the year
What would you do differently?:

swim more often.
Transition 1
  • 01m 19s
Comments:

loved my transition hook. too bad my t spot sucked b/c of my AG though.
What would you do differently?:

nothing
Bike
  • 24m 32s
  • 9 miles
  • 22.01 mile/hr
Comments:

awesome bike leg for not biking much lately, new bike served me well
What would you do differently?:

nothing2
Transition 2
  • 02m 1s
Comments:

same deal w/ the bad T spot
Run
  • 18m 17s
  • 2.4 miles
  • 07m 37s  min/mile
Comments:

tough run. haven't' run in over 3 months so this was interesting. felt good at the end, actually wish it was longer as I just found my stride towards the end.
Post race
Warm down:

got a massage, yum!

What limited your ability to perform faster:

not running because of injury

Event comments:

My favorite local race by far. lots of fun and won an AG award also...




Last updated: 2007-07-08 12:00 AM
Swimming
00:09:07 | 547 yards | 01m 40s / 100yards
Age Group: 4/29
Overall: 18/204
Performance: Below average
Suit:
Course: Out and back course
Start type: Deep Water Plus: Waves
Water temp: 0F / 0C Current:
200M Perf. Below average Remainder: Average
Breathing: Good Drafting: Below average
Waves: Navigation: Below average
Rounding: Below average
T1
Time: 01:19
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:24:32 | 09 miles | 22.01 mile/hr
Age Group: 1/29
Overall: 9/204
Performance: Good
Wind: Little
Course: hilly loop course
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills: Average
Race pace: Comfortable Drinks: Not enough
T2
Time: 02:01
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:18:17 | 02.4 miles | 07m 37s  min/mile
Age Group: 7/29
Overall: 37/204
Performance: Below average
Course: 1 loop hilly
Keeping cool Below average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5