Xterra M2Xtreme - TriathlonOther


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Ellicottville, New York
United States
Nissan Xterra Off Road Triathlon
74F / 23C
Overcast
 		Total Time = 3h 03m 56s
Overall Rank = 33/48
Age Group = 30-34
Age Group Rank = 4/8
Pre-race routine:

Shuttle Bus to Lake and Ride, Easy swim
Swim
  • 40m 3s
  • 1500 meters
  • 02m 40s / 100 meters
Comments:

Not good at distance swimming yet
What would you do differently?:

do more long distance swim
Transition 1
  • 00m
What would you do differently?:

nothing
Bike
  • 1h 34m 37s
  • 13.9 miles
  • 8.81 mile/hr
Comments:

hilly
What would you do differently?:

some more hills and be better at the swim
Transition 2
  • 00m
Run
  • 49m 16s
  • 5.1 miles
  • 09m 40s  min/mile
What would you do differently?:

More miles per week to reach 8 min/mile goal
Post race
Warm down:

walking

Event comments:

Post race good have been better considering event promoter and amount of entry fee




Last updated: 2007-07-09 12:00 AM
Swimming
00:40:03 | 1500 meters | 02m 40s / 100meters
Age Group: 6/8
Overall: 41/48
Performance: Below average
Suit: none
Course: 2 laps of 750 m with short beach run
Start type: Wade Plus:
Water temp: 74F / 23C Current: Low
200M Perf. Average Remainder: Below average
Breathing: Good Drafting: Average
Waves: Average Navigation: Good
Rounding: Good
T1
Time: 00:00
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
01:34:37 | 13.9 miles | 8.81 mile/hr
Age Group: 2/8
Overall: 17/48
Performance: Good
Wind: Some
Course: Mostly Single Track
Road:   Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:49:16 | 05.1 miles | 09m 40s  min/mile
Age Group: 6/8
Overall: 42/48
Performance: Below average
Course: all off road mostly single track hilly
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized?
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Below average
Race evaluation [1-5] 4