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 Swim
Comments: Good swim... my jock strap said I was going really fast, but I was nearly 2 minutes slower than the same swim last year!! Maybe it was a slower group... it was definitely a bigger group. What would you do differently?: Nothing much, although I really should have practiced a bit more with my wetsuit on. My shoulders were killing towards the end of the swim.  Transition 1
Comments: Didn't really catch my T1 time, it was added on with the bike time. Nevertheless, I think it was close to 2 minutes. I also had a chocolate GU - probably not necessary... but yummy. I sat down to put my bike shoes on since my back doesn't allow me to bend over and stay balanced at the same time... but the transition was quick for me. What would you do differently?: I liked this transition.  Bike
Comments: I should really try drinking some water. What would you do differently?: I should really, really try drinking some water. I would also like to get a cadence monitor for my bike. I think I could have used it more efficiently than my HRM. I would also like to practice more hills before my races. Transition 2
Comments: So I went up the wrong side of the rack and I decided to DUCK the rack and hang my bike a long the way. WOW, that was dumb. I really need to practice the re-rack portion. I never get my bike in the right spot... and had I been any slower, there would have been a lot more bikes in my way! What would you do differently?: I really need to think about re racking. In fact... when I found out after the race that I had cut my chin... I thought it was from the ducking incident... my husband clarified that it was a swimming injury though.  Run
Comments: Running is still my huge weak point. I really want to be faster, but my brain can't handle it. I was happy and relatively comfortable on the run, but I feel like if I push it I will crash and end up walking. I really need to brush up the mental side of the competition in the run. I also started cramping in my back for the last 2 km of the run. What would you do differently?: I have heard this stuff called water can really improve a running performance!! Post race
Warm down: I did a smidge of stretching and proceeded to wander around in a daze like I usually do after a race. I love that dazey feeling that comes with the finish line. What limited your ability to perform faster: I still think I struggled over the past few months with my off and on back problems. I lost a little motivation and also lost some training time. I also think hydration plays a factor in my races. I am happy I always take a few gulps in the lake since that is the only hydration I take in during my race. Event comments: I enjoyed this race last year and this year... as I mentioned the race route was well marked, and there were volunteers at all the major intersections and turn around points. There was a BBQ afterwards and some info on the Charity. Loads of nice, chatty people around to talk to. Great race and a worthwhile cause as well. Last updated: 2007-07-09 12:00 AM
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Canada
The Foothills Charity Triathlon
15C / 59F
Overcast
Overall Rank = 52/70
Age Group = 30-39
Age Group Rank = 23/31
Got up at 5:25am - already had everything packed and ready... the bike was in the car, just needed to grab my water bottles out of the fridge. Ate a bowl of weetabix and drank a bit of gatorade.
I biked a couples blocks to the transition area from where the body marking area was at. I Jumped in the lake with a couple of newbies who had never done a race before. I just suggested they familiarize themselves with the entry and exit (I remembered a ton of rocks at the beginning last year). I also remember the exit being absurdly slippery... I was right.