Fort Lewis Triple Threat Triathlon Series Race 3 - Triathlon


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Fort Lewis, Washington
United States
Sunny
 		Total Time = 1h 28m 1s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Swim
  • 14m 26s
  • 962 yards
  • 01m 30s / 100 yards
Comments:

SHOULD HAVE USED BODY GLIDE ON THE NECK. DUHH
Transition 1
  • 00m
Bike
  • 47m 56s
  • 15 miles
  • 18.78 mile/hr
Comments:

T1 TIME INCLUDED IN THE RIDE
Transition 2
  • 00m
Run
  • 25m 40s
  • 3.11 miles
  • 08m 15s  min/mile
Comments:

TOOK A MINUTE TO GET MY LEGS. BUT QUICK. T2 TIME INCLUDED. CAUGHT A CRAMP/ACHE ABOUT .75 TO THE FINISH IN MY LONG QUAD
Post race
Event comments:

TIMING CHIPS WERE USED FOR THE FIRST TIME. I THINK SOME OF THE TIMING/PLACING ARE MESSED UP




Last updated: 2007-07-10 12:00 AM
Swimming
00:14:26 | 962 yards | 01m 30s / 100yards
Age Group: 0/
Overall: 0/
Performance: Average
Suit:
Course:
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Average Remainder: Average
Breathing: Good Drafting: Good
Waves: Navigation: Below average
Rounding: Good
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:47:56 | 15 miles | 18.78 mile/hr
Age Group: 0/
Overall: 0/
Performance: Good
Wind: Strong
Course:
Road: Rough  Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills:
Race pace: Hard Drinks: Just right
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:25:40 | 03.11 miles | 08m 15s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Course:
Keeping cool Average Drinking
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities: Good
Race evaluation [1-5] 4