CATS Sprint Tri - TriathlonSprint


View Member's Race Log View other race reports
Conway, Arkansas
United States
DLT Event Management Inc.
61F / 16C
Sunny
 		Total Time = 1h 23m 12s
Overall Rank = 120/332
Age Group = 25-29 Male
Age Group Rank = 13/24
Pre-race routine:

Arrived at race 1+30 prior.
Event warmup:

Light jog.
Swim
  • 12m 32s
  • 500 yards
  • 02m 31s / 100 yards
What would you do differently?:

Learn how to navigate so I can swim a constant freestyle. The sidestroke was a good substitute however, since this was my best OW swim yet.
Transition 1
  • 00m 50s
Comments:

2nd fastest transition in my age group, 53rd overall. Opted to not put the shoes on while riding, worked out great.
What would you do differently?:

nothing.
Bike
  • 44m 51s
  • 15.02 miles
  • 20.10 mile/hr
Transition 2
  • 00m 44s
Comments:

4th fastest T2 in my age group, 81st overall.
What would you do differently?:

Nothing...shoes off on the bike worked like a champ.
Run
  • 24m 17s
  • 3.2 miles
  • 07m 35s  min/mile
Comments:

New Personal Best! I still cannot believe I ran so fast.
What would you do differently?:

Nothing, I finally ran at or near my threshold. From here on out, I feel like I am "a runner."
Post race
Warm down:

Just walked around and stretched a bit.

What limited your ability to perform faster:

My swim performance as always was my limiting factor. It was my best yet however.

Event comments:

Amazing day, amazing race, my best yet. Definitely the premiere sprint triathlon of the mid-south.




Last updated: 2007-07-12 12:00 AM
Swimming
00:12:32 | 500 yards | 02m 31s / 100yards
Age Group: 19/24
Overall: 213/332
Performance: Below average
Suit:
Course:
Start type: Wade Plus: Waves
Water temp: 82F / 28C Current: Low
200M Perf. Below average Remainder: Below average
Breathing: Below average Drafting: Below average
Waves: Navigation: Below average
Rounding: Average
T1
Time: 00:50
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed:
Biking
00:44:51 | 15.02 miles | 20.10 mile/hr
Age Group: 6/24
Overall: 148/332
Performance: Good
Wind: Some
Course: straight out and back
Road: Smooth Dry Cadence: 90
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 00:44
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:24:17 | 03.2 miles | 07m 35s  min/mile
Age Group: 15/24
Overall: 143/332
Performance: Good
Course: Out and back
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5