Camp Pendleton International Triathlon - TriathlonOlympic


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Camp Pendleton, California
United States
74F / 23C
Sunny
 		Total Time = 2h 25m 1s
Overall Rank = 56/900
Age Group = 50-54
Age Group Rank = 3/32
Swim
  • 31m 26s
  • 1640 yards
  • 01m 55s / 100 yards
Comments:

The swim time includes a super long run from the water into T1...thus, the pace per 100 looks abysmal. There are no T1/T2 times for this race.
Transition 1
  • 00m
Bike
  • 1h 10m 4s
  • 24.85 miles
  • 21.28 mile/hr
Comments:

I had the 2nd best bike split in the AG, and the 35th best overall...so I really did hammer the bike... Sweet....
Transition 2
  • 00m
Run
  • 43m 31s
  • 6.21 miles
  • 07m 01s  min/mile
Comments:

I had the best run in my AG...so what can I say except good work Lar Dog!!
Post race
Event comments:

This is my 2nd triathlon of the year, and I was on the podium for the 2nd straight time with a 3rd place AG finish. I had the 2nd best bike split (missed best by 4 seconds), had the best run spilt, but in these shorter races, my swim weakness is exposed. I was 11th in the AG on the swim. I swam VERY comfortably, so maybe it is time to do something about the weak link in my game...As the distance gets longer, it is less of an issue, yet, I do love to swim....so lets go kick some butt and get the swim going!






Last updated: 2007-07-14 12:00 AM
Swimming
00:31:26 | 1640 yards | 01m 55s / 100yards
Age Group: 11/32
Overall: 206/900
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 69F / 21C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:10:04 | 24.85 miles | 21.28 mile/hr
Age Group: 2/32
Overall: 35/900
Performance: Good
NP=187 Watts Avg=177 Watts Cad=92 Avg Average HR=161
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:43:31 | 06.21 miles | 07m 01s  min/mile
Age Group: 1/32
Overall: 68/900
Performance: Good
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]