Heartland Triathlon - TriathlonSprint


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Sebring, Florida
United States
Ridge Trails Association
90F / 32C
Sunny
 		Total Time = 1h 22m 50s
Overall Rank = 83/336
Age Group = 40-44
Age Group Rank = 10/22
Swim
  • 07m 19s
  • 440 yards
  • 01m 40s / 100 yards
Transition 1
  • 02m 48s
Bike
  • 44m 40s
  • 15 miles
  • 20.15 mile/hr
Comments:

Alot of people took a short cut because one turn had no assistance
Transition 2
  • 01m 45s
Comments:

too slow
What would you do differently?:

slip my feet out of my shoes
Run
  • 26m 20s
  • 3.11 miles
  • 08m 28s  min/mile
What would you do differently?:

need to practice more in the heat
Post race
Warm down:

Hot as hell , really....

Event comments:

Best race I have attended - Community really behind it. Only negative is they didnt have anyone at a turn and alot of people got away with the short cut.




Last updated: 2007-07-15 12:00 AM
Swimming
00:07:19 | 440 yards | 01m 40s / 100yards
Age Group: 9/22
Overall: 0/336
Performance: Average
Suit:
Course: lake U
Start type: Plus:
Water temp: 85F / 29C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:48
Performance: Average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:44:40 | 15 miles | 20.15 mile/hr
Age Group: 8/22
Overall: 0/336
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:45
Overall: Below average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:26:20 | 03.11 miles | 08m 28s  min/mile
Age Group: 0/22
Overall: 0/336
Performance: Below average
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5