Bastille Day 5k - Run5k


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Irvine, California
United States
Cal Coast Track Club
72F / 22C
Overcast
 		Total Time = 26m 40s
Overall Rank = 406/877
Age Group = 35-39
Age Group Rank = 41/55
Run
  • 26m 40s
  • 3.11 miles
  • 08m 34s  min/mile
Comments:

Best run yet, beat my old PR of 28 minutes. I really pushed it, wanted to see how hard I could go. Confidence has always been an issue with running, not really knowing what I can do. I wanted to do this run just so I could see how fast I could go.
What would you do differently?:

Work up to a fast pace rather then go hard right from the start. I was definately feeling it the last mile.
Post race
Warm down:

Easy walk to catch my breath

What limited your ability to perform faster:

Uncertainty

Event comments:

PR on this one, very happy with the result!




Last updated: 2007-07-16 12:00 AM
Running
00:26:40 | 03.11 miles | 08m 34s  min/mile
Age Group: 41/55
Overall: 55/877
Performance: Good
Course: Pretty flat except for a couple of inclines over the freeway
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5